By the time you start yawning in the evening, it may be too late to start thinking about a good night's sleep.
Better to consider the concept when you are wide awake, paying attention in broad daylight to all those little details that can make a bedroom a restful retreat or turn it into a torture chamber when the lights go out.
From the draperies to the pillows to the digital clock-radio on the night stand, every component of boudoir decor can have an influence on the quality and quantity of time you spend slumbering.
The primary element, of course, is the bed.
In fact, Tom Sceberras argues that it's not only the most important part of a restful bedroom, but the most important piece of furniture in the house as well.
"You spend more of your life on your bed than you do any other piece of furniture," he says. "It's the only thing in your whole house that you use eight hours a day. So it's got to be the most important."
It's only natural for Sceberras to think so. Owner of Newport Bedding Co. in Costa Mesa, he represents the third generation in a family of custom mattress craftsmen.
Chiropractor Steve Bizal of Personalized Health and Fitness in Newport Beach agrees.
"We spend a third of our lives on mattresses," he says. "And unlike the time we spend sitting on the sofa or in a chair at work, when we're asleep, we're not aware of our posture. All the muscles relax, and if your spine is not supported properly, that can place stress on the ligaments. So it's important to pay attention to the environment in which we sleep."
The bed and its accouterments can affect the quality of your waking hours also, Bizal says.
If your back hurts or your neck is stiff and you haven't suffered any specific injuries, your bed is most likely to blame.
"Ninety percent of the time when you're a hurting puppy, it's something you're doing to yourself or something you're allowing the environment to do. When I treat people, I ask them a lot of questions about how they sleep and what kind of bed they have."
As a general rule, Bizal says, a firm mattress is better than a soft one. But that's more a matter of personal taste, or, if you have problems, a decision your doctor can help you make.
In any case, try before you buy, Sceberras says.
He insists that his customers spend some time testing his mattresses before they buy, taking time to lie back and relax. And if it's a bed that two people share, he recommends that both partners go shopping together, getting on the beds at the same time to see how the size and firmness suits them.
In a world where "they don't make 'em like they used to," Sceberras still does.
When he was a boy and his parents, Gus and Else, set up the Sure Sleep Bedding Co. in the San Gabriel Valley, "there wasn't much difference between the mattresses put out by the big companies and the mom-and-pop places," he says.
Back then, the advantage that small custom shops had was primarily price. But over the years the big factories have speeded up production and cut back on components, so Newport Bedding and the handful of other independent manufacturers scattered around the country can now claim a quality advantage as well.
On a busy day, the Sceberrases and their employees may put together as many as three mattresses. A mass-production factory would build 1,200 to 1,400 in an eight-hour shift, Sceberras says.
While the big manufacturers have switched to polyurethane foam and other man-made materials for most or all of the soft parts of their mattresses, Sceberras still uses cotton. It lasts longer, he says, and provides better support.
The cotton--three layers of it--is laid over dual "enduralator" pads that prevent the cotton from working its way down into the springs. Unlike the continuous coil system used by most manufacturers, with one- or two-turn coils interlinked, Newport Bedding uses a system of independent six-turn coils.
Another thick layer of cotton is stuffed into the sides to keep the edges from breaking down, and the whole thing is button-tufted to keep the contents from shifting. The underside of the mattress is a mirror image of the top, so that it can be flipped over two or three times a year for longer wear.
Major manufacturers also recommend turning their mattresses, as often as twice a month.
Beneath the mattress, and often ignored, is the box springs.
"It's a shock absorber for the mattress," Sceberras says. "A lot of the new beds being made today don't even have box springs. It's just a hard, inflexible platform instead."
He recommends that mattress shoppers sit or lie down on the box springs as well. If it doesn't have at least a little give, it may not be real box springs.
People with certain respiratory and pulmonary problems may need a bendable bed so they can keep their upper bodies raised. If you need or prefer to sleep that way, Bizal says, an adjustable bed is better than using pillows to prop yourself up.
Some people prefer water beds, and Bizal says they can be fine if you're not suffering from aches and pains.