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The New Stew: Light and Easy

March 07, 1991|ABBY MANDEL

Stews, those aromatic long-simmered one-pot meals of meat and vegetables, represent the best of home cooking. They're satisfying and comforting, hearty without being heavy. Stews are practical; reheating actually enhances their melded flavors, and most stews freeze extremely well.

Stews are also adaptable to today's food preferences. It's easy to cook a luscious stew that uses little fat and allows for less meat and more vegetables per serving than those of the past.

One aspect of stew preparation deserves further attention. Although they are cooked in one pot and are relatively easy to make, they are not intended for people who don't like to cook. Each preparatory step requires a certain focus from the cook, and cannot be executed too quickly or carelessly. That's the magic of a stew; the ingredients go into the casserole in a prescribed order and emerge a harmonious, delicious meal.

The stews that follow are so varied that you may be tempted to try every one of them. The Farmhouse Stew with turkey, cabbage and potatoes cooks in broth intensely flavored with well-smoked bacon and Hungarian sweet paprika. The Harvest Vegetable Stew with white beans is naturally sweetened by the mix of squash with the vegetables, and is completely satisfying without any meat. The Spring Lamb Stew with leeks, vegetables and Port is seasoned with cumin and cayenne, and garnished with minced cilantro (fresh coriander).

These stews require little additional help to make them a great meal--just good bread to sop up the juices and a side of green salad, stewed fruit or warmed applesauce. Sometimes just a condiment suffices: chutney, or corn or cabbage relish. A plate of brownies or lemon bars and a bowl of chilled grapes are the perfect dessert.

Slightly sweet-and-sour, this is a hearty, peasanty mix with a deliciously light touch. It's always surprising how cabbage cooks to such sweetness. The turkey comes out moist and tender, seeming more like veal. If you prefer, 8 ounces of smoked sausage (cut into 1/2-inch slices) can be substituted for the bacon (which should be deeply smoked for the best flavor). Warm applesauce or a Waldorf salad of tart apples, walnuts and currants, rye rolls with caraway seeds and chocolate brownies round out this meal perfectly.




4 ounces thick-sliced applewood smoked bacon (about 5 slices), finely diced

2 to 3 tablespoons safflower oil

1/2 turkey breast (about 1 3/4 pounds), boned, skinned and well-trimmed, cut in 1-inch chunks

3 tablespoons flour

1 teaspoon salt

Freshly ground pepper

3 medium onions, cut in quarters

1/4 cup light brown sugar, packed

3 large cloves garlic, minced

3 tablespoons Hungarian sweet paprika

2 cups low-sodium chicken broth

1 medium head cabbage, cored, each half cut in eighths

10 small red potatoes, cut in halves

3 medium carrots, peeled and cut in 1/2-inch diagonal slices

2 tablespoons cider vinegar

1 bay leaf

1/8 to 1/4 teaspoon cayenne pepper


Chives, optional

Place bacon slices in heavy 6-quart casserole with lid. Brown and stir over high heat, about 2 minutes. Remove bacon and drain on paper towels. Pour off fat from casserole. Heat 1 tablespoon safflower oil in casserole over medium-high heat.

Pat turkey dry with paper towels. Combine turkey, flour, salt and pepper in large plastic food bag and shake to coat meat. Brown meat in single layer without crowding, in batches if necessary, about 3 minutes per batch, stirring often and adding oil if needed. Remove as browned.

When last of meat is removed, place onions in casserole and cook over medium-high heat until tender, about 4 minutes, stirring often. Add brown sugar and cook until onions are coated and lightly browned, about 4 more minutes, stirring often. Add garlic and paprika. Stir well and cook 1 minute until fragrant and well blended. Add chicken broth, cabbage, potatoes, carrots, vinegar, bay leaf and cayenne. Bring to boil and stir well. Mix in turkey.

Cover and place in center of 350-degree oven and bake 1 hour. Remove cover, stir well and bake uncovered 15 minutes more. Adjust seasonings. Remove bay leaf. Serve hot. Garnish with chives, if desired. Makes 6 servings.

Note: Can be made ahead and refrigerated up to 3 days and frozen 3 months. Let come to room temperature before reheating. Reheat stew gently, covered, in 350-degree oven or in microwave oven. Add water for desired consistency.

The lightness of this lamb stew is due in part to the Port, carrots and parsnips, all sweet and mild ingredients. The cumin adds an interesting tang and the coriander a fresh finish. Serve with a red cabbage slaw or mixed green salad, tossed with a mild horseradish-mustard dressing and crusty French or Italian bread. Plan lemon bars for dessert.





3 tablespoons light-tasting olive oil

2 pounds leg of lamb, cut in 1-inch squares, trimmed of all visible fat


Freshly ground pepper

3 large cloves garlic, minced

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