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Studies: Exercise Benefits Expectant Moms

September 07, 1998|CAROL KRUCOFF

"The Hebrew women are not as the Egyptian women; for they are lively, and are delivered ere the midwives come in unto them."

--Exodus, Chapter 1, Verse 19


In biblical times, physically active Hebrew slave women gave birth more easily than did their Egyptian mistresses. In the third century BC, Aristotle attributed difficulties in childbirth to a sedentary lifestyle. Today, scientific data support this ancient notion that exercise benefits pregnant women and their babies.

"Our studies show that women who exercise during pregnancy have shorter labors, gain less fat, require less medical intervention during delivery and recover more quickly than pregnant women who were sedentary," says obstetrician-gynecologist James F. Clapp III of Case Western Reserve School of Medicine in Cleveland.

In 16 years of studying hundreds of exercising pregnant women and their children, he has found that "for most pregnant women, exercise has numerous physical and psychological benefits." Yet during much of this century, active women have been warned to cut back or stop their exercise entirely. Some of these cautions came from societal mores, and some arose from animal studies linking intense exercise with fetal malformations. Until 1994, the American College of Obstetrics and Gynecology (ACOG) was so concerned about the potential ill effects of intense exercise during pregnancy that they advised pregnant women to limit strenuous activities to no more than 15 minutes in duration and to elevate their heart rate to no more than 140 beats per minute. Four years ago, ACOG lifted these restrictions for healthy women in low-risk pregnancies, and "active women sighed with relief," notes Judy Mahle Lutter, president of the Melpomene Institute, a Minneapolis-based organization specializing in health issues affecting physically active women.

"Many active pregnant women hadn't been discussing their exercise with their obstetricians because they felt their doctors were being unnecessarily restrictive," Lutter says. "This change allowed for a more open and honest exchange."


While most physicians today recognize the health benefits of exercise for women with uncomplicated pregnancies, Lutter says, "there are still mixed messages being given." Many physicians remain overly cautious, concerned that strenuous exercise will harm the fetus. But one of the first studies to examine the effects of vigorous maternal exercise on humans found "no deficits" in the children.

Case Western's Clapp tested the offspring of 20 women who ran, cross-country skied or did aerobics at least three times a week for at least 30 minutes and compared them with the offspring of 20 women who only walked during pregnancy. After testing the children as newborns and retesting them five years later, Clapp found that children of the mothers who exercised vigorously were as healthy or healthier than the controls. The study, published in the Journal of Pediatrics, noted that "the exercise offspring performed significantly better" on tests of intelligence and oral language skills. They were also leaner, although their heights and weights were well within the normal range.

"It is not that the offspring of the exercising women are unduly lean at age 5 years," Clapp concluded, "rather that the offspring of the control subjects are a bit on the fat side."

The reasons for these differences are unclear, says Clapp, who suggests one factor may be that exercise stimulates growth of the placenta, making more nutrients available to the baby. He continues to follow these children and is expanding this research by studying 250 pregnant woman exercising at a variety of different intensities and comparing them to 250 controls. Clapp also has received a grant from the National Institutes of Health to examine how exercise may help prevent premature labor and low birth weight in populations at risk.

But while he believes in the benefits of exercise for most pregnant women, Clapp won't offer general guidelines for exercise during pregnancy.

"This is a highly individualized matter that must take into account a variety of issues, such as the woman's past conditioning and the status of her pregnancy," says Clapp, who gives detailed advice in his just-released book, "Exercising Through Your Pregnancy."

"One set of recommendations cannot be used for all women."

In general, today's physicians are "more pro-exercise during most pregnancies," notes Philadelphia obstetrician-gynecologist Mona Shangold, who is writing a patient education pamphlet on exercise and pregnancy for the American College of Sports Medicine.

"I tell my patients that it's better to become fit before they become pregnant. But if they haven't already begun to exercise regularly, it's not too late to start."

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