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Fitness for Seniors

July 15, 2002

"Exercise: A Guide From the National Institute on Aging" offers guidance on how older people can exercise safely and stay motivated, with illustrations of specific exercises. Call (800) 222-2225 or go to www.nia.nih.gov/exercisebook/ or write NIA Information Center, P.O. Box 8057, Gaithersburg, MD 20898-8057.

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