To stretch out the front of your body, try this move on a large stability ball. It is ideal after strength-building exercises for your chest and shoulders, or as a way to stretch out and lengthen your spine after long periods of sitting.
1 To begin, sit upright on a large stability ball. Slowly walk your feet away from the ball and lie back to position yourself atop the ball. Balance your middle back on top of the ball and extend your legs in front of you.