Advertisement
YOU ARE HERE: LAT HomeCollectionsExercise
(Page 2 of 2)

FITNESS BOUND

On half a ball, a full ab workout

September 08, 2003|Renee Tawa | Times Staff Writer

We did the 100s on our knees, hip-width apart. On the BOSU we leaned back, at about a 45-degree angle, while inhaling, then pulled up on the exhale. We repeated the move for a total of 100 counts, long enough to make my upper thighs start shaking.

Garey ended the class by having everyone move to the floor for jumping squats and other cardio moves on the BOSU. Each of us, including Garey, fell off at some point, laughing.

For The Record
Los Angeles Times Friday September 19, 2003 Home Edition Main News Part A Page 2 National Desk 1 inches; 48 words Type of Material: Correction
Pilates teacher -- An article in the Health section on Sept. 8 about BOSU-Pilates exercise classes said that John Garey, owner of a Pilates studio in Long Beach, learned BOSU-Pilates from Lindsay G. Merrithew, a founder of Stott Pilates. In fact, he learned it from co-founder Moira Merrithew.
For The Record
Los Angeles Times Monday September 22, 2003 Home Edition Health Part F Page 10 Features Desk 1 inches; 47 words Type of Material: Correction
Pilates teacher -- A story in the Health section Sept. 8 about BOSU-Pilates exercise classes said that John Garey, owner of a Pilates studio in Long Beach, learned BOSU-Pilates from Lindsay G. Merrithew, a founder of Stott Pilates. In fact, he learned it from co-founder Moira Merrithew.

The class would be a bear for beginners in Pilates or BOSU, and would leave most novices sore and sweaty. For people like me, who regularly train on the BOSU, it was fun to try new moves, even ones that didn't send my heart racing. The class flew by, and afterward, as Garey had warned, I felt my stomach muscles, every contour of them. I'll keep working on the moves at my own gym, where BOSUs are available in the stretching area.

After class, Eileen Gallagher, 48, a regular, said the BOSU had added a new twist to her usual Pilates workout. "You don't get bored. I think it's the most effective 50-minute workout for your abs, and particularly the obliques [on the side of the midsection], that you can do."

*

Times staff writer Renee Tawa can be reached by e-mail at renee.tawa@latimes.com.

Advertisement
Los Angeles Times Articles
|
|
|