A jump adds more than fun

A fun way to combine a cardiovascular and leg workout with core stability training is to do moves like this one on a Bosu Balance Trainer. To get more out of this move, remember to focus on controlling your landing by pausing on the center of the Bosu trainer.

1 Stand on top of the dome at the center of the Bosu trainer with feet close together. Bend your knees and hold your arms in front as if you were holding ski poles.

2 With your upper body facing forward, jump up and rotate your lower body about 45 degrees to one side. Pause on the landing, then jump to the other side. Make sure you twist only your lower body, keeping your upper body stable. Repeat as many times as you can without losing control. If you feel off balance, stop and regain your balance.

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-- Karen Voight