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FITNESS | FITNESS BOUND

Go ahead, people, take it all off

That's pounds and inhibitions, of course. In increasingly popular striptease workouts, they're the main targets.

July 24, 2006|Bill Becher | Special to The Times

I'M bumping. I'm grinding. I'm taking it off. But there's no two-drink minimum and nobody's waving dollar bills at me. I'm in a gym, not a strip club.

It had taken some courage to show up at 24 Hour Fitness in West Hills and pull off clothing -- as a dancer, I'm more of an old sofa than a Chippendale. But cardio striptease is supposed to be the newest way to get fit, so there I was at the new "24 Tease" class on a recent weekday evening. (I'd worn a couple of extra layers, even in the steaming Valley heat, just to have something to peel off.)

One other male -- and 16 women -- had gathered in a large room with a polished wooden floor surrounded by mirrors, the usual home of step and aerobic classes, to learn striptease moves and get a workout. I tried to hide in the back of the room, next to the spinning machines.

Although normally about 90% of the participants in group exercise classes are women, adding the strip element cuts male participation to 5%, instructor Tina Kendall said. "Men's perception of group exercise is that it is dancing, not a workout," she said.

It's true that for many men a liberal infusion of beer or the hope that dancing is foreplay is needed before they'll get up and shimmy. And the Hair Toss is especially difficult for guys like me who don't have tresses like Fabio's.

But striptease workouts are gaining mainstream acceptance.

The exercise programs combining moves usually seen in topless bars with aerobic training have been around since at least 2001, starting in small, boutique exercise studios. The routines have also been available on DVDs, including several by Carmen Electra.

Now the general population appears to be ready for the sexy workouts -- if they are done tastefully, says Donna Meyer, corporate director of group exercise at 24 Hour Fitness. The club began rolling out the classes at nearly all of its 362 locations nationwide in June.

Other local and national gyms offer similar classes, though not all are coed. Some, for women only, place more emphasis on the sensual than the cardiovascular, but all claim to make workouts more enjoyable.

"Being in touch with your sexuality is something that makes everyone feel better about themselves," Meyer said. "It's a fun way to get a cardio workout -- it's more like a party than stripteasing."

Jeff Costa, a dancer, choreographer and personal trainer who is often credited with having started the strip cardio fad, helped Meyer develop the classes. "It's taken the last five years for this trend of cardio striptease dancing to become mainstream enough to where we're doing it in Kansas and Missouri," Costa said about the new 24 Tease classes.

The benefits go beyond the feel-sexy aspect. "Cardio striptease spanks yoga's butt," Costa said. "Just shake your booty, and you're burning calories."

Although not all people might embrace booty shaking for exercise, the workouts mix flexibility, coordination and cardiovascular exercise with often-elusive fun.

"Any kind of class that's interesting and innovative will make physical activity fun, and that means people are more likely to do it and continue to keep doing it," said Rebecca E. Lee, an assistant professor of health and human performance at the University of Houston. That's important because only 25% of Americans get the amount of exercise recommended by the surgeon general, Lee says.

But most newcomers, male or female, must overcome some mental hurdles before peeling off clothing in public and doing hip-circling moves such as the California Roll.

Myai Tran, 24, from West Hills works at a mortgage company and has taken several 24 Tease classes. She said that it took her a while to get comfortable. "The first class everyone felt a bit foolish and kept giggling, but you just had to get used to it," she said. "Girls try on outfits and dance for five minutes in front of mirrors at home; this is doing it for a whole 30 minutes. It teaches you how to dance and makes you feel pretty and sexy."

Not everyone is comfortable in a coed setting. At the striptease and pole dancing classes at Sheila Kelley's S Factor studios there are no mirrors, no windows -- and no men.

Kelley, an actress, says she fell in love with sensual dancing while researching her role as a stripper for the 1999 film "Dancing at the Blue Iguana." She started by teaching friends in her Hancock Park house, and now has seven studios in Los Angeles, New York and San Francisco, with more on the way. S Factor offers seven levels of strip and pole dancing exercise. Like in martial arts achievement, levels are color-coded. But instead of a belt, beginners get a white G-string; top-level students earn the right to wear a black G-string.

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