Economy spurs rise in suicide line calls

* Mood changes, especially unusual feelings of sadness.

* Increased use of alcohol or drugs.

That's not to say that showing any or even all of the above symptoms means you're clinically depressed. On the other hand, denial is usually the first hurdle that a depressed person needs to overcome before seeking help.

The experts say if you think there's even a chance you're feeling bluer than blue, call one of the free hotlines and talk things over.

As for the economy, it's expected that things are going to get worse before they get better, and a lot more people are going to face the loss of jobs and homes before this recession peters out.

That suggests more suffering and tragedy to come. But Mendelsohn, adopting a counselor's eternal optimism, said he thought the hard times would bring out the best in people.

"We're reminded of our human values at times like this," he said. "We see others in pain, and we respond."

Want some good holiday karma? Lend a helping hand at a food bank, donate to a charity or nonprofit group, or simply offer a sympathetic ear to someone in distress.

Down the road, after all, that someone could be you.

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David Lazarus' column runs Wednesdays and Sundays. Send your tips or feedback to david.lazarus@latimes.com.