With the addition of light resistance, you'll make this classic exercise more intense, allowing you to perform fewer reps. You'll feel the work in your buttocks and hamstrings right away, but remember to fully stretch your leg and pause for a moment at full extension.
1. Begin on your hands and knees. Place the center of a long band (or rubber tubing) around the sole of your right shoe. Anchor the ends of the resistance band under each hand.