Mark it down: Chiefs buck trend, show yen to lose pounds

The Kansas City Chiefs just might be the biggest losers in the NFL.

And that's good news.

To be specific, the Chiefs have lost a combined 340 pounds this year -- and not, say, by cutting some rotund defensive tackle. They lost the weight through hard work, something apparently in short supply when the team went 2-14 last season.

"We were out of shape and not really strong," said new Coach Todd Haley, who has put a premium on his players dropping some pounds. "I talked to our strength coach at Arizona [where Haley was offensive coordinator last season] and he said if you're a highly efficient team that's working, you lose about 120 to 150 pounds in the off-season."

The Chiefs face more than their share of hurdles. With a defense that produced an NFL-record-low 10 sacks last season, and an offense in transition -- and missing All-Pro tight end Tony Gonzalez -- Kansas City would do well to win six games this season.

But the way Haley sees it, getting in shape was priority No. 1. To that end, he instituted mandatory weigh-ins at the beginning and end of each week, making players who were too heavy on Fridays do extra running. He sat in the weight room every day and watched the workouts, and had his coaches monitor things when he couldn't. (It will be interesting to see how players ultimately react to that, seeing as they often judge coaches by whether they "treat us like men.")

Regardless, Haley identified the problem and set out to fix it. In the process, he shed some serious pounds himself, going from 217 to 192.

"The players understood that to be around, we weren't going to have a fat team," he said in a telephone interview. "And if you were fat, we'd probably just move on at some point as soon as we could."

The approach wasn't always subtle. Take the case of tackle Branden Albert, who was selected 15th in the 2008 draft. He went from chiseled to chunky last season, winding up at least 30 pounds heavier than when the Chiefs drafted him from Virginia.

Chiefs General Manager Scott Pioli found Albert's picture from the scouting combine, when the player was a relatively svelte 309 pounds, and taped it to his locker. The inspirational needling did the trick.

"The guy was 303 yesterday," Haley said. "He's on an eating plan and carries his meal around in a Tupperware. He's lifting, and he's so much stronger. He's almost got abs coming through."