Sugary cereals may not be what kids really crave for breakfast, a new study says. Sounds wrong, doesn’t it? Yet the findings show that kids cut their sugar consumption at breakfast almost in half by eating low-sugar cereals. And what’s more: They liked the low-sugar cereals.
The study published in Pediatrics on Monday let 91 students attending summer day camp choose between high-sugar or low-sugar cereals. They also were offered low-fat milk, orange juice, bananas, strawberries and sugar packets as part of their meal. The kids then filled out a questionnaire about what they ate.