Practice this classic yoga posture called "reverse warrior" to strengthen your legs, stretch the muscles on the sides of your torso and open your hips. Remember to be patient with this pose. With regular practice, it will help ease back pain and improve your posture and gait.
Begin with your feet parallel to each other in a wide stance. Turn your right foot out and your left foot in slightly. Bend your right knee to a 90-degree angle so that your right knee is directly above your right foot. Stretch both arms out to the sides at shoulder level, palms turned down. Gaze over your right hand. Contract your leg muscles and allow your pelvis to descend as you lift and lengthen your spine. Pause for three breaths.