Build muscular endurance with yoga moves like this one, called "plank pose into chaturanga dandasana." Practiced correctly on a regular basis, you will strengthen your chest, shoulders and arms as well as your core muscles.
Begin in a straight-arm plank position with your hands directly under your shoulders, fingers pointed forward. Push back with your heels and draw the crown of your head forward to create a long line throughout your body. Pull in your abdominal muscles to support your spine.