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Good Form: On the strong and balanced side

March 21, 2011|Karen Voight | Good Form
  • When your core is strong, daily activities become easier to do.
When your core is strong, daily activities become easier to do. (Charles Bush )

When your core is strong, daily activities become easier and you'll get more from your exercise routines as well. Remember to incorporate this straightforward yet challenging move for a more balanced practice.

Begin on your hands and knees. Turn to the side and position your right hand directly below your right shoulder and your right knee below your right hip. Straighten your left leg with your left foot flat on the floor, toes and knee facing forward. Reach up with your left arm so it is above your shoulders. Engage your abdominals and move your tailbone in toward your body to avoid over-arching your lower back. Look up to the ceiling and pause.

Keeping your hips and shoulders stacked, push through your left heel and lift it to hip level. Concentrate on maintaining your balance with minimal movement in your torso. Hold this position for three to six breaths. Then lower your leg, come to all fours and repeat on the other side.

Voight is the creator of a line of fitness DVDs, including "Full Body Stretch" and "Ballet BodySculpt."

karen@karenvoight.com

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