Here's what Jackie Warner had me eating each day for 10 days. (Not included are water and options for bars and powders.)
Breakfast
1 cup of coffee with 1 packet Truvia or stevia and a dash of almond milk, or 1 cup of green tea
1/4 cup oatmeal with 1 walnut
1/2 grapefruit
Snack
1 medium apple with 8 almonds
Lunch
2 slices whole grain bread
1/4 medium sliced avocado
1 tablespoon mustard
1 cup sprouts
1/2 cup fresh spinach
1 slice of beefsteak tomato
Snack
8 4-inch celery sticks with 1 tablespoon almond butter
Supper
1 6-ounce chicken breast prepared with 1/2 teaspoon fresh minced garlic and a dash of salt and pepper, in 11/2 teaspoons olive oil
1 cup broccoli
3 small new potatoes
After supper
1 cup decaf green tea with 1 bag additional herbal fruit tea
—Mary MacVean
