Feel too scattered to be mindful? Trying to calm your mind but meditation seems way out of your reach? Here’s your chance to get some advice from a longtime and well-known meditation teacher, Mark Coleman. He’ll be taking questions from people who join our Spreecast chat from 11 to 11:30 a.m. PDT on Tuesday.
Coleman has lived in a monastery and has taught meditation for many years – both inside and in nature. Please join Coleman and reporter Mary MacVean on this post. MacVean, very much a novice at meditation, spent five days at a silent retreat with Coleman as one of her teachers.