Chaz Bono is down 60 pounds in five months, and credits the weight loss to changing the way he eats.
The "Dancing With the Stars" alum, who says he's "still slowly losing" and hopes to bring his total weight loss to 80 pounds off a high of 250, spoke with People at the GLAAD Media Awards over the weekend.
"Diets don't work," said Bono, who relied on a delivered-meal plan for the first part of his weight loss. "You just have to change what you eat, and I have."
The 5-foot, 5½-inch 44-year-old — now cooking on his own, "lots of stuff," he said — dines on meats, veggies and fruit while avoiding starches and grains.