June 8, 2013 |
If you want to tap into the heart rate revving, muscle-building power of kettle bell workouts, the single-arm kettle bell swing is the best place to start. Demonstrated here by David Schenk, co-founder of Cross Train L.A. in Hollywood, it's a great low-impact way to burn fat and work multiple muscle groups at once. What it does The swing develops your hamstrings, glutes and quadriceps, as well as your back and arms. What to do From a standing position with feet wider than shoulder-width apart, pick up your kettle bell with one hand from the floor, grasping it with your knuckles pointing forward.
CALIFORNIA | LOCAL
August 3, 2010 |
Despite vowing greater transparency in the wake of a salary scandal, the city of Bell is refusing to turn over public records to The Times, community activists and even a sitting councilman. "They continue to keep us in the dark," said Councilman Lorenzo Velez, who has been critical of the high salaries paid to top Bell administrators and other City Council members . "The problem is a continuation of so many years of doing whatever they wanted in City Hall." The Times and others have requested records involving elections, budgets, city financing and salaries that typically are available for viewing at city halls — and in some cases can be found online.
March 20, 2013 |
On the 18th day of deliberation, the jurors in the Bell corruption trial said today they have reached a verdict in the case against six former council members accused of misappropriating public funds. More soon.
August 9, 2013 |
Kettle bell exercises are a great multi-tasker, packing cardio and strength training in one fluid, low-impact session. The kettle bell snatch is a natural progression for those who have mastered the basic kettle bell swing. The move is demonstrated here by David Schenk, co-founder of Cross Train LA in Hollywood. What it does The swing-and-press movement works your back, glutes, hamstrings, triceps and shoulders. What to do From a standing position with feet more than shoulder-width apart, grab the kettle bell and swing it between your legs, keeping your spine in a neutral (not arched)
July 24, 2010
Bell City Manager Robert Rizzo has announced his resignation from his $787,637 a year job, as have police Chief Randy Adams ($457,000) and Assistant City Manager Angela Spaccia ($376,288), and we wish all three a not-so-fond farewell. Even if they performed their work brilliantly, and even if they believed in their hearts that no one earning less could properly serve their problem-wracked city, their pay was shocking, and so utterly out of step with their counterparts in neighboring municipalities and their own struggling residents as to be inherently exploitive.
September 22, 2010
After weeks of revelations by Times reporters about the disturbing doings of Bell municipal leaders, it's gratifying to see county and state officials aggressively seeking moral and monetary payback for the city's aggrieved residents. On Tuesday, criminal charges of misappropriating public funds were filed against former City Manager Robert Rizzo as well as the mayor and three council members. Several other former city leaders also were arrested and charged. The arrests came a week after state Atty.