December 31, 2007 |
I took a body-sculpting class at my gym and was so sore the next couple of days I could hardly walk. What causes this, and do you have any suggestions to help me avoid or reduce this type of soreness in the future? Sue Redondo Beach Muscle soreness generally occurs 24 to 48 hours after a tough workout and usually decreases after 72 hours.
April 12, 2010 |
My fourth-grade teacher called me "the teeny weeny girl with the teeny weeny voice." My dad delighted in telling about the time he came upon a group of kids playing house in our backyard. He overheard one of my playmates find out I was the mom and comment in disbelief, "That runt the mother?" Now do you wonder why I've had lifelong issues of feeling like a shrimpy impostor cast in the role of adult? As a teacher, mom and runner, I've looked upon successes as happenstance gained more from luck than skill.
April 12, 1990 |
Wilt Chamberlain collected more rebounds than anyone in NBA history, but he cheated himself out of even more. Harvey Pollack, Philadelphia 76er statistician, recalled that Chamberlain once complained that statisticians were short-changing him on rebounds and took the complaint to owner Eddie Gottlieb. At the next game, Gottlieb had a friend of Wilt's, Vince Miller, keep his own rebounding statistics.
September 11, 1998 |
College recruiters were apprehensive about Nevada Blonstein's ankle and back injuries, so the Notre Dame High senior setter began a grueling workout schedule. Sometimes she rises at 4:45 a.m., other days, she begins her workout at 9 p.m. Squats, bench press, more squats, more bench press. In less than a month of working with Mark Hoffman, a pro beach volleyball athletic trainer, Blonstein has added four pounds of muscle and lost 5% body fat.
October 2, 1985 |
Dave Elecciri, Capistrano Valley High School assistant football coach, sits in the Cougars' weight room with the same sense of pride that a young couple has in their first home. The room is filled with enough barbells, weights and weight machines to satisfy the body building appetites of Arnold Schwarzenegger or Lou Ferrigno. The walls are lined with slogans such as "If There's No Pain, There's No Gain" and "Whatever a Weak Muscle Can Do, A Stronger One Can Do It Better."
November 16, 2003 |
Defenseman Maxim Kuznetsov, delayed in Russia for more than two months because of visa problems, continues to work his way into game shape after joining the team last week. "He needs work," Coach Andy Murray said. "He's going to get lots of it. He missed training camp and he's got to get quicker, get better endurance. He's got to do everything." Kuznetsov is expected to take a fitness test Monday or Tuesday that includes bench press, vertical jump and grip strength.
July 25, 1992 |
Cal running back Russell White will join 60 of the state's top graduated high school football players tonight at 7 for the 41st Shrine all-star football game at Veterans Stadium in Long Beach. White, who played in the 1989 Shrine game after his senior season at Crespi High, has been designated the grand marshal this year. "Russell was chosen as a symbol of the new direction the game is trying to go," said Mark Tennis, the game's media relations coordinator.