HEALTH
March 17, 2008 | Shari Roan, Times Staff Writer
When he became a psychiatrist in the 1970s, John Ratey didn't expect to evolve into an exercise buff. But today, the Harvard University professor and expert in attention-deficit hyperactivity disorder calls exercise the single most important tool people have to optimize brain function. If you get your body in shape, he says, your mind will follow. Ratey describes the emerging research on exercise and the brain in a book, "Spark: The Revolutionary New Science of Exercise and the Brain," which was published in January by Little, Brown.
NEWS
May 17, 2012 | By Rosie Mestel, Los Angeles Times / For the Booster Shots blog
Rats fed fructose-laced drinking water for six weeks performed more slowly in a maze-navigating task, UCLA researchers have found. (Read this L.A. Times opinion article .) They think the effect is due to changes in the way the brain responds to insulin as a result of exposure to fructose. “Our study shows that a high fructose diet harms the brain as well as the body,” study senior author and UCLA professor Fernando Gomez-Pinilla said in a release about the finding, which was published in the Journal of Physiology (postdoc Rahul Agrawal was first author)
HEALTH
September 8, 2008 | Jeannine Stein, Times Staff Writer
Walking is good for your head. Sure, we knew about the improvements it can provide to aerobic capacity, not to mention muscles and joints, but two recently released studies show that walking can enhance brain function too. Walking or other repetitive exercise can change the brain in a number of ways, says Dr. Gary Small, professor of psychiatry and aging at UCLA's Semel Institute for Neuroscience and Human Behavior. The heart pumps more blood, affecting not only muscles but also the brain.
HEALTH
May 5, 2012 | By James S. Fell, Special to the Los Angeles Times
Montel Williams is not your typical pot-smoking snowboarder. Best known as an Emmy-winning talk show host, the former Marine and decorated naval intelligence officer was also a champion boxer, bodybuilder and power-lifter. In 1999, Williams was diagnosed with multiple sclerosis, and it hit him hard. After a downward slide to rock bottom, Williams decided to get his life back. Were you active in your younger years? I was extremely active. I was a martial artist.
ENTERTAINMENT
February 10, 2012 | By Nick Owchar, Los Angeles Times
Spending countless hours playing the video game Guitar Hero has fostered an illusion among many middle-age guys. It's not too late to be a guitar god. Then they discover something: There's a big difference between the colored plastic buttons on the guitar-shaped game control and the six strings of an actual guitar. But is the difference insurmountable? Gary Marcus set out to answer that question in "Guitar Zero: The New Musician and the Science of Learning. " "I had a sabbatical coming up," says Marcus, a psychology professor at New York University.
SCIENCE
November 10, 2009 | Jeannine Stein
Which is better for weight loss -- a high-protein diet or a high-carb diet? That endless debate got a new twist on Monday. In a year-long study, Australian researchers found that both diets worked equally well when it came to shedding pounds but those on the low-carb diet were in considerably worse moods. The report, published in the Archives of Internal Medicine, assigned 106 overweight and obese men and women to either a low-carb diet high in fat and protein or a high-carb diet low in fat and protein.