December 29, 2003 |
Have you struggled repeatedly to lose weight, only to fail miserably or end up heavier than before? If so, look no further! The secret to effortless weight loss lies with eating papayas, pineapples and watermelons in the correct sequence and combination. It lies with apple cider vinegar, nature's miracle fat-burner.
May 27, 2003
Re "Studies Shore Up Atkins' Claims of Burning Off Fat," May 22: Of course the Atkins diet "works." It's tantamount to hitting a nail with a sledgehammer. When 33% of the population is considered insulin-resistant (and many overweight people are insulin-resistant) and you cut out carbohydrates (OK, you can eat 20 grams a day), insulin levels are going to decrease. Not only will the body decrease its ability to store "excess" calories and/or carbohydrates as fat, the body will also more effectively allow stored fat to be burned.
August 26, 2002 |
In a finding that could lead to new treatments for arthritis, U.S. researchers said last week that naturally occurring carbohydrates may be the elusive cause of the illness. The carbohydrates, known as glycosaminoglycans, or GAGS, appear to activate cells that are part of the body's immune system, causing the painful inflammation that afflicts hundreds of millions of people around the world, they said.
May 8, 2002 |
Quark is a traditional German fresh cheese with the look and consistency of yogurt. Its flavor is mild and on the tangy side. Try substituting quark for yogurt in some of your favorite recipes to lower the calories, carbohydrates and sugar. Compared with nonfat yogurt, quark has 70 calories per half cup while yogurt can have as many as 130 calories. It is also considerably lower in carbohydrates and sugar.
April 22, 2002 |
Gale Cordell has never been seriously overweight. In fact, if you ate lunch with her, you would think she was a model eater. But the 57-year-old's ovo-lacto-vegetarian diet degenerates into chaotic, solitary chocolate candy binges when she's upset. With lots of exercise, Cordell managed to stay a size 6 for most of her adult life. But two years ago a stress fracture curtailed her exercise, and her eating got so out of control that she gained 35 pounds.
September 1, 2000 |
There's a food fight afoot over the last thing you'd imagine could inflame peoples' passions: a dull-as-dishwater government chart. It's a graphic that most of us know well: the food guide pyramid, that worthy, eat-right teaching tool from the U.S Department of Agriculture. Four levels. Five food groups. With--let's hear it, class--grains at the base. Fruits and vegetables one tier up. Next, the protein group, with dairy right next door.
November 29, 1999 |
For the thousands of people sticking to high-protein diets this past Thanksgiving weekend, dinner could have been reduced to just one course: turkey. No stuffing, no candied yams, mashed potatoes or pumpkin pie. These popular high-protein regimes urge adherents to gobble up meat, cheese, nuts and other sources of protein while slashing such carbohydrates as breads, grains, fruits and vegetables. High-protein diets are "really, really hot," says Katherine Tallmadge, a Washington, D.C., dietitian.
October 11, 1999 |
Barry Sears disapproves of my breakfast. He is unimpressed by my lunch. And my afternoon snack is just awful. The breakfast: a toasted bagel, spread thickly with peanut butter. "What was it--one of those big L.A. bagels?" he asks. "Basically, what you had was the politically correct version of a Dunkin' Donut--the worst of all possible worlds. A lot of fat. And a lot of insulin. I bet that two hours after eating it you were famished again."
May 3, 1994 |
The federal government, joined by an array of health and consumer groups, unveiled an education campaign Monday to encourage Americans to use the new, simpler nutritional labels that soon will be on all processed foods--from potato chips and candy to salad dressing and processed meat and poultry products. "The new food label represents nothing less than an enormous public health opportunity that comes only rarely," said David A. Kessler, commissioner of the Food and Drug Administration.
October 25, 1992 |
When you're dieting, there's nothing fun about going to a party only to spend the evening denying yourself the fattening goodies at the table. Potato chips, wieners wrapped in pastry, cheese and cracker trays. Caterer Robyn Webb is here to change all that. Of the more than 200 caterers in the party-intensive Washington area, she seems to be the only one serving exclusively low-fat foods.