August 27, 2007
Is there a sleep aid that would help me sleep for two to four hours? I have insomnia where I often wake at 3 or 4 a.m. Sue Paso Robles There are several cognitive and behavioral techniques that may help you stay asleep at night, says Dr. Jeffrey Ellenbogen, director of sleep medicine at Massachusetts General Hospital in Boston. Some simple suggestions include: Keep a regular sleep schedule (go to sleep and wake up at the same time, night after night, even on the weekends)
November 23, 2009 |
Three of the most common and most powerful triggers for binge eaters -- family, food and feelings -- converge at this time of year, making the holidays an especially challenging time. For some people, the loneliness of separation from family prompts a bubbling up of conflicts, guilt and painful childhood memories; for others, the family reunions themselves are the stressors. The resulting feelings of anger, frustration, sadness and isolation can lead many binge eaters to reach for the closest form of solace, or self-punishment, at hand: the food that is a central feature of holiday gatherings.
March 2, 2011 |
Depression is a common illness, and there are many forms of treatment. While antidepressant medications are highly popular and often work well, patients should not underestimate the power of non-pharmaceutical approaches. In a study published Wednesday, researchers reviewed the scientific literature on a type of talk therapy called interpersonal psychotherapy. This is talk therapy that takes place for a limited period of time during which the therapist and patient identify the problem, such as grief, and work on strategies in interpersonal relationships that will improve the situation.
March 24, 2012 |
Your smartphone: It's not just for texting, tweeting, waging war against little green pigs and - oh, right - calling people. It's also for making yourself a happier, less stressed-out, more self-aware person. Really, there's an app for that. Any number of apps. They come with names like Mood Swing and CBTReferee and BrainFreqz, and at their best, they offer users "'treatment' in the palm of their hand," says Dr. John Luo, an associate clinical professor of psychiatry at UCLA.
February 20, 2006 |
The traditional patient-therapist dynamic has evolved. No longer is it confined to the couch and the 55-minute session. Psychologists and other therapists now teach classes and workshops, expound before TV-studio audiences, write self-help books, create websites and are featured on countless DVDs, CDs and MP3s. And as they share their trade secrets of personal change and discovery, they've become less like all-powerful healers and more like co-equal coaches and teachers.
August 18, 2010
People with fibromyalgia have to think creatively for relief from their symptoms. There are only a few approved medications for the condition, which causes chronic aches and pains, sleep disturbances, fatigue and depression. Many patients opt for a combination of medications, lifestyle changes and cognitive behavioral therapy to remain functional. A study released Wednesday suggests that tai chi, a Chinese form of martial arts, significantly improves symptoms . Tai chi is a mind-body practice that uses gentle movement, breathing exercises and relaxation to move energy -- called qi -- throughout the body.