February 28, 2014 |
Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, "The Art of Fitness Cardio Core Workout," shows how to work up to this advanced move in stages so you don't strain your lower back. What it does This intense move challenges all of the muscles in your core - front to back. What to do Start by lying down flat with your legs long, abdominals tucked in and back pressed into the floor.
February 28, 2014 |
CARACAS, Venezuela -- The Venezuelan government was seeking to arrest a top associate of jailed opposition leader Leopoldo Lopez on Friday as the official death toll from more than two weeks of violence in the country rose to 17. Protests continued to rage in parts of Venezuela, despite a days-long holiday declared by President Nicolas Maduro beginning Thursday in hope of damping the demonstrations and violence. Many businesses sent employees home through at least Tuesday. Clashes between demonstrators and government supporters and authorities were reported Friday in eastern Tachira and central Aragua states.
February 22, 2014 |
CARACAS, Venezuela - Opponents and supporters of President Nicolas Maduro held massive demonstrations Saturday in central Caracas and other Venezuelan cities as the unofficial death toll rose to 11 in more than a week of unrest. Leading the opposition demonstration in eastern Caracas was Liliana Tintori, wife of Leopoldo Lopez, the former Caracas borough mayor who was arrested this week and charged with inciting violence that has erupted during protests. Lopez and other opposition leaders say armed pro-government vigilantes have been responsible for the deaths and that the opposition has demonstrated peacefully to protest rising crime and shortages.
February 21, 2014 |
SOCHI, Russia - This has been a tough week for the Ukrainian athletes at the Sochi Olympics. Sports have seemed far less important amid reports of bloody clashes between the government and opposition demonstrators back home. So Valj Semerenko could be forgiven for crying on the podium as she and her teammates received gold medals for their upset victory in the 4x6K biathlon relay Friday night. "I tried to calm down and was trying to hide it behind my skis," she said. "They were tears of happiness, not only mine, but of the whole country, our team.
CALIFORNIA | LOCAL
February 19, 2014 |
Throbbing drums and chants of "We are passengers" in Spanish blended with the rumble of buses Wednesday morning on Wilshire Boulevard as protesters loudly denounced a series of proposed transit system fare increases. The demonstration at the Western Avenue subway station, organized by the Bus Riders' Union, was a response to a proposal to boost bus and rail fares as much as 117% over the next eight years. Passenger advocates said the increases would be too great a burden on the system's most economically vulnerable riders, including seniors and the disabled.
February 12, 2014 |
Sid Caesar, who died Wednesday at the age of 91, had a career that spanned stage and screen, but it was on TV that he was best known. His first TV appearance was on Milton Berle's "Texaco Star Theater," but it was on the variety show program "Your Show of Shows" that he became famous. The show, which aired on NBC beginning in 1950, showcased Caesar's talents alongside other future comedy legends, including Carl Reiner, Imogene Coca and Howie Morris. Mel Brooks and Neil Simon were writers for the show, which grew from the vaudeville tradition.