November 29, 2013 |
You'll feel like Superman after this press-and-pull exercise that works most of the major muscle groups in your body. Demonstrated here by Long Beach fitness instructor John Garey who uses it in his "Core Total Body Tone With Tubing" DVD, it's a great get-it-all-done move to use on days when you're short on time. What it does Crouch to Superman works your legs, back and shoulders. What to do Grab the tubing by the handles and step onto it with feet hip-width apart.
CALIFORNIA | LOCAL
November 16, 2013 |
A drone being used as part of a Navy training exercise malfunctioned and struck a ship off the coast of Point Mugu Saturday, leaving two sailors with minor burns, the Navy said in a statement. The sailors aboard the USS Chancellorsville were using the drone to test the ship's radar-tracking system, something done on a regular basis. The drone, a 13-foot-long aircraft with a wingspan of nearly 6 feet, was being controlled from Point Mugu. Around 1:25 p.m., the drone slammed into the port side of the ship, a guided missile cruiser with a crew of about 300. The ship sustained some damage and is returning to its home port of San Diego, the Navy said.
November 15, 2013 |
Take your leg stretches to the next level with these moves demonstrated by orthopedist and fitness trainer Levi Harrison, developer of the Art of Fitness Cardio Core Workout. These two moves provide a 360-degree stretch of the leg muscles after a long workout. What it does By bringing the quadriceps stretch in front of your body, you stretch the inner and outer heads of the quadriceps as well. Add in a core-challenging hamstring stretch and your legs will feel loose and limber.
November 11, 2013 |
Attention pregnant women: If you want to help your child get into Harvard, lace up those sneakers and exercise! Hardly a week goes by without science delivering new evidence that exercise boosts the brain. Studies have linked exercise to brain health in senior citizens , middle-aged adults and kids . A trio of researchers from the University of Montreal figured the same might hold true for babies in utero as well. Dave Ellemberg and Daniel Curnier, two professors from the university's Department of Kinesiology, and graduate student Elise Labonte-LeMoyne recruited women who were in their first trimester of pregnancy and randomly assigned them to an “active” or “sedentary” group.
November 2, 2013 |
Kate Hudson and I have something in common. No, not the part where she's a gorgeous movie star. It's the part where we both spend a lot of time in workout clothes. Hudson wanted athletic wear that could better cross over from workout to fashion, so she co-founded a line called Fabletics, clothing designed for most female body types. Hudson says she's not a technician, but she is passionate about these clothes and "had a lot of input" into the line, about clothing shapes and colors, for instance.
October 26, 2013 |
To fashion the costumes for Summit Entertainment's military sci-fi film "Ender's Game," designer Christine Bieselin Clark used not only patterns and sewing machines but also lasers and magnets. Crafting futuristic threads and helmets for the film, which opens Nov. 1, was "sci-fi just in its process," she said. Bieselin Clark, 41, began her career in a much lower-tech space: the theater. She grew up on Long Island, a stone's throw from Broadway, earned a degree in theater arts from Stony Brook University and went on to design costumes for regional theater productions all over the East Coast.
October 22, 2013 |
While diet and exercise are available to all, bariatric surgery is likely to remain a solution available to just a small fraction of the 90 million Americans who are obese. But when it comes to inducing weight loss and improving obesity-related health conditions, a new study has found that there really is no contest between the two: Procedures such as gastric bypass, sleeve gastrectomy and gastric banding beat diet and exercise. By a long shot. A new study published Tuesday in the British Medical Journal finds that among subjects followed for at least six months and as long as two years, those who got weight-loss surgery lost on average 57 more pounds than those in nonsurgical weight programs.
October 17, 2013 |
If a city wants healthier residents, it might consider new signs in its parks and other simple measures, according to a Rand Corp. study out Thursday that indicates it can be inexpensive to get people to be more active. Given the widespread calls for Americans to exercise more, from the first lady to the corner gym, the researchers decided to see if they could increase use of and activity in local parks. They picked 50 parks in Los Angeles, gave some of them $4,000 apiece to spend in efforts to increase use of the parks, and then looked at what happened from 2007 to 2012 The study found that spending on marketing and outreach increased physical activity by 7% to 12%, compared with parks that did not make changes.
October 2, 2013 |
Exercise might work just as well or better than drugs for people with coronary heart disease or recovering from a stroke, according to a review of evidence published Wednesday. The scientists looked at the outcomes of 305 previous trials with 339,274 participants to try to determine whether physical activity was as effective as drugs at preventing death among people with four conditions: coronary heart disease, rehabilitation from stroke, treatment for heart failure and prevention of diabetes.
September 20, 2013 |
The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon and developer of the Art of Fitness Cardio Core Workout. What it does This explosive move works the muscles of your legs, chest, arms and shoulders. What to do Start by standing with legs more than hip-width apart, clutching a medicine ball of 2 to 10 pounds at your chest with both hands.