January 16, 2014 |
Imagine for a moment that all of the nation's fast-food establishments--all the striped awnings and golden arches, the drive-thru windows, the beckoning dollar deals and wafting odor of French fries--were to vanish overnight. Would the number of our kids who carry an unhealthful amount of extra weight plummet? The answer is very likely no, says a study published Thursday in the American Journal of Clinical Nutrition. Because if you shut off the supply of 24-ounce fountain drinks, bacon cheeseburgers, fried chicken and stuffed tacos, the children who frequently eat at fast-food restaurants will go home and do what they generally do when not eating at a fast-food restaurant: They'll snarf cookies and chips, chug sugar-sweetened soda from a bottle, and heat up frozen pizzas.
January 7, 2014 |
For generations, butter got a bad rap. It was thought to be cloying, fattening, dangerous for your arteries, and it took a creaming from oil-based substitutes like margarine. Now with the trans fats in those alternatives under fire, everyone from iron chefs to home cooks is reexamining butter's place on the refrigerator shelf. The yellow spread served at Joan Hemphill's Seal Beach home tastes like butter - because it is butter. "I use way too much," Hemphill concedes.
January 6, 2014 |
At this time of year, a lot of Americans have vowed to develop more healthful habits. Unfortunately, most of those who have made weight loss resolutions will fail. But it won't be entirely their fault. Americans today live in a food swamp. We are constantly exposed to marketing and advertising designed to keep food on our minds and treats at our fingertips. If you go out to dinner, you will probably be served more food than you need and eat more than you should. At the market, you'll be encouraged to buy unhealthful foods.
January 6, 2014 |
Even without weight loss, adhering to a diet rich in fresh produce, chicken, fish and olive oil is 40% more effective in heading off the development of Type 2 diabetes than following a low-fat diet, a new study has found. The research suggests that for the nation's 78 million obese adults, a diet that minimizes red meat and sweets but incorporates plant-based fats may be a sustainable way to improve health - even if permanent weight reduction proves elusive. The findings add to mounting research that suggests a traditional Mediterranean diet may be easier to adhere to and more likely to improve health than more restrictive regimens.
December 30, 2013 |
Saturated fat's bad, bad image - the evil ingredient that supposedly makes people fat and keeps them that way, while clogging our blood vessels and raising our cardiovascular risk - has been getting a bit of a makeover. That shouldn't surprise anyone too much. Just a few years ago, anything but a low-fat diet was considered sure to doom people to a life of obesity. Then studies began finding that “good” fats such as those from olives, nuts and some fish were healthful for us and that people on diets high in refined carbohydrates - so-called high-glycemic diets --lost less weight than those on some diets richer in fats, even when the groups ate the same number of calories.
December 17, 2013 |
Jennifer Lawrence's crusade against Hollywood's body-image issues just made it to Barbara Walters' prime-time special. "Why is humiliating people funny?" the unfiltered "Hunger Games" star asks Walters during ABC's "Barbara Walters Presents: The 10 Most Fascinating People of 2013" interview . "And I get it, I do it too. We all do it. " The 23-year-old Oscar-winner has repeatedly spoken out about weight issues and seems to get the most serious when it comes to being a role model for young women.