January 8, 2007 |
With each year, the nutritional story of fat seems to become more complicated. It used to be fairly simple: Saturated fats were the bad guys, polyunsaturated fats were the good guys. Then came the trans fat revelation. Here's another head-scratching twist: an ideal ratio of fats. Many nutritionists are concerned that our consumption of two kinds of polyunsaturated fatty acids -- the omega-3 and omega-6 fats -- is way out of balance these days and that our health may be paying the price.
April 2, 2006
Re "The Fat From These Pigs May End Up Helping Your Heart," March 27 As a gastroenterologist, I have good reason for doubting the benefits of the new omega-3 enhanced pigs. According to a new British Medical Journal study, there is no evidence that taking omega-3 supplements or eating oily fish rich in omega-3 fatty acids has any health benefit. Moreover, pork is high in cholesterol and saturated fat, two key contributors to heart disease. It simply doesn't make sense for people to consume such unhealthy products when a healthy, plant-based diet rich in fruits, vegetables and whole grains is proven to lower cholesterol.
August 27, 2010
Fish oil has long been touted as one of nature's heart-helping natural compounds, but is it worth popping that jellied pill as part of your nutrition regime? Might depend on who you are. A Dutch study found that people who had already suffered heart attacks did not significantly reduce their risk of heart attack, stroke, heart failure and other cardiovascular events by eating about 400 mg of fish fatty acids per day. But the supplement did help those patients who had diabetes in addition to a past heart attack.
September 11, 2012 |
Is there something fishy going on with omega-3 fatty acids? For years, major health and medical organizations have recommended fish oil supplements rich in omega-3s to reduce the threat of heart disease. In Europe, where support is particularly enthusiastic, a doctor's failure to recommend the supplements is viewed by some as bordering on malpractice. But several recent studies have raised questions about the benefits of fish oil, sparking no small amount of confusion. A report published Wednesday in the Journal of the American Medical Assn.
September 25, 2006 |
Swedish women who ate fatty fish such as salmon, mackerel and herring at least once a week had a significantly lower risk of kidney cancer compared with consumers of lean fish, a new study has found. The 15-year study found those who regularly ate fish containing lots of fish oil that is rich in omega-3 acids and vitamin D had a 74% lower risk of getting kidney cancer compared with those who ate no fish at all.
December 2, 2010 |
Omega-3 fatty acids can be found in high concentrations in the retina of the eye, leading to speculation that adequate levels of the substance may be important in preventing some diseases of the eye. Animal studies also suggest that omega-3s, found mostly in seafood, protect against eye diseases. A new study adds more evidence, finding that people who consume a lot of fish and shellfish have lower rates of age-related macular degeneration. The condition is the most common cause of blindness in the United States.
December 13, 2010
The Institute of Medicine recommends 1,100 milligrams of omega-3 fatty acids per day for women and 1,600 mg for men. Here's a look at the amounts and types of omega-3s found in selected foods: FoodAmount & Type of omega-3s 3 ounces of salmon1,000-1,500 mg of EPA and DHA 3 ounces of sardines1,000-1,500 mg of EPA and DHA 1 Smart Balance Omega-3 Grade A Natural Large Egg160 mg of ALA, plus 32 mg of DHA 1 Land O Lakes Omega-3...
March 15, 2010 |
Q: Which is better, fish oil or flax oil capsules? Both contain omega-3 fatty acids, but it is much harder for the body to utilize the fats from flaxseed oil. If your goal is to lower cholesterol and triglycerides, fish oil is preferable. During a recent stay in the hospital, while swallowing pills I mentioned to the nurse that I had a dread of having a large pill get stuck in my throat. She explained that the right way to swallow is to lower your chin down toward your chest.
June 20, 2013 |
Bob Klein has had his share of food passions. The owner of Oakland's Oliveto restaurant has been consumed by finding the best meat, fish, wine, and, of course, salumi (for years Fra' Mani's Paul Bertolli was his chef). And he was into the whole nose-to-tail thing way early. But now he's found a new love - wheat. And his Community Grains whole-grain pasta is popping up on menus and in stores around Southern California, including Mozza and Whole Foods, as well as online.
October 1, 2007 |
Lately I've tried to make sense of the dizzying news from the world of nutritional science. Believe me, it hasn't been easy. Let's steep right in with the news about dark tea, which scientists suggest we drink in great quantities every day to promote bone density. But wait, I'm already drinking eight glasses of water daily; adding to this liquid load just won't work. There are only so many potty breaks one can take in a day before the boss notices, sidles over to you and asks if you need to see a urologist.