April 2, 2006
Re "The Fat From These Pigs May End Up Helping Your Heart," March 27 As a gastroenterologist, I have good reason for doubting the benefits of the new omega-3 enhanced pigs. According to a new British Medical Journal study, there is no evidence that taking omega-3 supplements or eating oily fish rich in omega-3 fatty acids has any health benefit. Moreover, pork is high in cholesterol and saturated fat, two key contributors to heart disease. It simply doesn't make sense for people to consume such unhealthy products when a healthy, plant-based diet rich in fruits, vegetables and whole grains is proven to lower cholesterol.
December 2, 2010 |
Omega-3 fatty acids can be found in high concentrations in the retina of the eye, leading to speculation that adequate levels of the substance may be important in preventing some diseases of the eye. Animal studies also suggest that omega-3s, found mostly in seafood, protect against eye diseases. A new study adds more evidence, finding that people who consume a lot of fish and shellfish have lower rates of age-related macular degeneration. The condition is the most common cause of blindness in the United States.
August 27, 2010
Fish oil has long been touted as one of nature's heart-helping natural compounds, but is it worth popping that jellied pill as part of your nutrition regime? Might depend on who you are. A Dutch study found that people who had already suffered heart attacks did not significantly reduce their risk of heart attack, stroke, heart failure and other cardiovascular events by eating about 400 mg of fish fatty acids per day. But the supplement did help those patients who had diabetes in addition to a past heart attack.
September 25, 2006 |
Swedish women who ate fatty fish such as salmon, mackerel and herring at least once a week had a significantly lower risk of kidney cancer compared with consumers of lean fish, a new study has found. The 15-year study found those who regularly ate fish containing lots of fish oil that is rich in omega-3 acids and vitamin D had a 74% lower risk of getting kidney cancer compared with those who ate no fish at all.
December 13, 2010
The Institute of Medicine recommends 1,100 milligrams of omega-3 fatty acids per day for women and 1,600 mg for men. Here's a look at the amounts and types of omega-3s found in selected foods: FoodAmount & Type of omega-3s 3 ounces of salmon1,000-1,500 mg of EPA and DHA 3 ounces of sardines1,000-1,500 mg of EPA and DHA 1 Smart Balance Omega-3 Grade A Natural Large Egg160 mg of ALA, plus 32 mg of DHA 1 Land O Lakes Omega-3...
March 15, 2010 |
Q: Which is better, fish oil or flax oil capsules? Both contain omega-3 fatty acids, but it is much harder for the body to utilize the fats from flaxseed oil. If your goal is to lower cholesterol and triglycerides, fish oil is preferable. During a recent stay in the hospital, while swallowing pills I mentioned to the nurse that I had a dread of having a large pill get stuck in my throat. She explained that the right way to swallow is to lower your chin down toward your chest.
January 25, 2012 |
Rejoice, those who love fried foods: eating them may not put you at higher risk for coronary heart disease--if you're frying those foods in olive or sunflower oils. A study published this week in the British Medical Journal analyzed data on 40,757 Spanish adults age 29 to 69 who were followed for an average 11 years. Free of coronary heart disease at the beginning of the study, they were asked what they ate and what cooking methods they used, then were tracked to see who developed coronary heart disease and who died.
October 1, 2007 |
Lately I've tried to make sense of the dizzying news from the world of nutritional science. Believe me, it hasn't been easy. Let's steep right in with the news about dark tea, which scientists suggest we drink in great quantities every day to promote bone density. But wait, I'm already drinking eight glasses of water daily; adding to this liquid load just won't work. There are only so many potty breaks one can take in a day before the boss notices, sidles over to you and asks if you need to see a urologist.
November 23, 1986 |
Fish oil fed to rhesus monkeys blocks hardening of the arteries induced by high-fat foods, researchers reported at a American Heart Assn. meeting. In a finding that may have major implications for the human diet, University of Chicago scientists said their study is the first to demonstrate that fish oil directly reduces cholesterol buildup in primates, adding to a growing body of evidence that suggests a diet rich in fish can help prevent heart disease.
June 20, 2013 |
Bob Klein has had his share of food passions. The owner of Oakland's Oliveto restaurant has been consumed by finding the best meat, fish, wine, and, of course, salumi (for years Fra' Mani's Paul Bertolli was his chef). And he was into the whole nose-to-tail thing way early. But now he's found a new love - wheat. And his Community Grains whole-grain pasta is popping up on menus and in stores around Southern California, including Mozza and Whole Foods, as well as online.