June 9, 2012 |
When your dad, Bob Lee, has played in the Super Bowl - twice - there is a familial expectation that you'll be athletic. Jenna Lee is the youngest anchor in cable news networks, and her show "Happening Now" for Fox News often runs her ragged and creates chaos for her schedule, especially during an election year. But Lee manages, often exercising alongside her former Navy SEAL husband. And even though her husband is a qualified trainer, she doesn't like it when he directly coaches her on what to do. (As a guy married to a strong-willed black belt, I can relate to how her husband must feel.
February 21, 2014 |
Fitness trackers are all the rage. But how to choose one? First off, know what you're looking for. Fitness trackers and pedometers are great for walkers and runners but not as adept if, say, you're a swimmer or cyclist. And if you are not a gadget geek, save yourself the grief and go for a simple model. Shop around, read reviews and ask friends for recommendations. In the meantime, here are two of our go-to devices: The One: This model from Fitbit tracks steps, stairs, sleep and more.
January 4, 2010 |
When the New Year's resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won't happen. What will work? Having someone scream, "Drop and give me 20!" Fitness boot camps may be one of the fastest ways to go from zero to fit. The setup is simple enough: A trainer leads a group of clients through an intense hour of cardio and functional-strength training. The secret lies in the circuit-style workout that toggles between cardio and muscle building.
January 3, 2011 |
Put away the eggnog and break out the sneakers ? it's New Year's resolution time, and no doubt millions have made the pledge to get fit. Many of them will join a gym only to find they're bored with the monotony of cardio equipment and weight training routines. But exercise shouldn't be drudgery. Plenty of pleasurable activities deliver a legitimate workout without the hamster-on-a-wheel feeling. Surfing, kayaking, ballroom dancing, trail running and self-defense classes are just a few ways to avoid a fitness rut or supplement a regular gym workout.
July 6, 2013 |
Tracy Anderson added to her fitness empire of studios, workout DVDs and other products when she and her business partner, Gwyneth Paltrow, opened the serene, members-only Tracy Anderson Studio in Brentwood in April. Anderson, one of the best-known fitness instructors, grew up dancing and hoped to become a professional. But she gained 35 pounds when she moved to New York to study and turned to fitness -- which became her career. Tell me what people should consider when they're deciding where to work out. They need to make sure that it is attainable in their lifestyle, not for a short period of time, so I always tell people they need an at-home option and a destination option.
October 16, 2010
Cincinnati Bengals player Terrell Owens' life hasn't exactly been private over the past few years. But those who've followed his personal ups and downs might be less familiar with the athlete's unwavering dedication to his sport, his fitness and his physical health. "I've been in the game for 15 years now," he said, speaking at "Conversations on Beauty, Health & Wellness," Saturday's daylong event sponsored by LA, Los Angeles Times Magazine. "I have to motivate and push myself at all times.