February 21, 2014 |
Fitness trackers are all the rage. But how to choose one? First off, know what you're looking for. Fitness trackers and pedometers are great for walkers and runners but not as adept if, say, you're a swimmer or cyclist. And if you are not a gadget geek, save yourself the grief and go for a simple model. Shop around, read reviews and ask friends for recommendations. In the meantime, here are two of our go-to devices: The One: This model from Fitbit tracks steps, stairs, sleep and more.
January 3, 2011 |
Put away the eggnog and break out the sneakers ? it's New Year's resolution time, and no doubt millions have made the pledge to get fit. Many of them will join a gym only to find they're bored with the monotony of cardio equipment and weight training routines. But exercise shouldn't be drudgery. Plenty of pleasurable activities deliver a legitimate workout without the hamster-on-a-wheel feeling. Surfing, kayaking, ballroom dancing, trail running and self-defense classes are just a few ways to avoid a fitness rut or supplement a regular gym workout.
April 6, 2013 |
If you were trying to conjure up a perfect group cardio workout, it just might look like one of the classes at ElliptiFit. Classes at the boutique fitness studio in Los Angeles offer a low-impact, full-body workout. There's upbeat music. Individualized instruction. It's all over in a brisk 45 minutes. And, best of all, classes take place under low lights, so you don't have to worry about sticking out like a sore thumb if you've never seen an elliptical machine before, much less danced with one. ElliptiFit is the brainchild of owner and head fitness instructor Annette Comerchero, who says her goal was "the best possible workout you can get, in the shortest amount of time possible, having the most fun. " Check, check and check.
August 20, 2004
Re "Little League's Losing Streak," editorial, Aug. 17: Among the many cited Little League alternatives for physical activity available to kids, you failed to mention one that has been around since long before Little League, Pop Warner, AYSO and all the rest: Boy Scouts. Scouts get to do canoeing, mountain biking, rock climbing, backpacking and many other fitness-related activities. In these activities, "everybody plays" all the time. Almost all organized youth sports programs (even soccer)
October 16, 2010
Cincinnati Bengals player Terrell Owens' life hasn't exactly been private over the past few years. But those who've followed his personal ups and downs might be less familiar with the athlete's unwavering dedication to his sport, his fitness and his physical health. "I've been in the game for 15 years now," he said, speaking at "Conversations on Beauty, Health & Wellness," Saturday's daylong event sponsored by LA, Los Angeles Times Magazine. "I have to motivate and push myself at all times.
August 9, 2010 |
Riding a golf cart is so old-school. Golfers are interested in fitness like never before — with Tiger Woods, Phil Mickelson and other top players working out to play better and physical conditioning increasingly recognized as a performance enhancer. The modern fit golfer enthusiastically walks the course and works on strength, aerobics and core with golf-specific fitness products. Those featured here were reviewed with the help of several serious sandbaggers. Walk, don't ride Sun Mountain Zero-G bag: Freestanding club bag with backpack-style shoulder straps and hip belt designed for fatigue-free walking all day. Likes: Works perfectly, keeping you out of the cart and on foot with little fatigue.