February 21, 2014 |
Fitness trackers are all the rage. But how to choose one? First off, know what you're looking for. Fitness trackers and pedometers are great for walkers and runners but not as adept if, say, you're a swimmer or cyclist. And if you are not a gadget geek, save yourself the grief and go for a simple model. Shop around, read reviews and ask friends for recommendations. In the meantime, here are two of our go-to devices: The One: This model from Fitbit tracks steps, stairs, sleep and more.
June 9, 2012 |
When your dad, Bob Lee, has played in the Super Bowl - twice - there is a familial expectation that you'll be athletic. Jenna Lee is the youngest anchor in cable news networks, and her show "Happening Now" for Fox News often runs her ragged and creates chaos for her schedule, especially during an election year. But Lee manages, often exercising alongside her former Navy SEAL husband. And even though her husband is a qualified trainer, she doesn't like it when he directly coaches her on what to do. (As a guy married to a strong-willed black belt, I can relate to how her husband must feel.
April 6, 2013 |
If you were trying to conjure up a perfect group cardio workout, it just might look like one of the classes at ElliptiFit. Classes at the boutique fitness studio in Los Angeles offer a low-impact, full-body workout. There's upbeat music. Individualized instruction. It's all over in a brisk 45 minutes. And, best of all, classes take place under low lights, so you don't have to worry about sticking out like a sore thumb if you've never seen an elliptical machine before, much less danced with one. ElliptiFit is the brainchild of owner and head fitness instructor Annette Comerchero, who says her goal was "the best possible workout you can get, in the shortest amount of time possible, having the most fun. " Check, check and check.
February 14, 2014 |
If the five-toed shoe and the kettle bell were among the biggest innovations in workout gear in recent years, how do you make them better? That's the question that inventors face every day as they try to improve the seemingly unimprovable. Below, find four valiant - and fairly successful - new takes on old fitness standbys. Split-toe running shoe TOPO ATHLETIC Run Trainer: Ultralight low-rise running shoe with a split-toe "Tabi" design that separates the big toe from the rest of the foot, theoretically allowing it to move independently and work as a key stabilizer, amplifying the foot's natural biomechanics.
January 3, 2011 |
Put away the eggnog and break out the sneakers ? it's New Year's resolution time, and no doubt millions have made the pledge to get fit. Many of them will join a gym only to find they're bored with the monotony of cardio equipment and weight training routines. But exercise shouldn't be drudgery. Plenty of pleasurable activities deliver a legitimate workout without the hamster-on-a-wheel feeling. Surfing, kayaking, ballroom dancing, trail running and self-defense classes are just a few ways to avoid a fitness rut or supplement a regular gym workout.
October 16, 2010
Cincinnati Bengals player Terrell Owens' life hasn't exactly been private over the past few years. But those who've followed his personal ups and downs might be less familiar with the athlete's unwavering dedication to his sport, his fitness and his physical health. "I've been in the game for 15 years now," he said, speaking at "Conversations on Beauty, Health & Wellness," Saturday's daylong event sponsored by LA, Los Angeles Times Magazine. "I have to motivate and push myself at all times.