June 9, 2012 |
When your dad, Bob Lee, has played in the Super Bowl - twice - there is a familial expectation that you'll be athletic. Jenna Lee is the youngest anchor in cable news networks, and her show "Happening Now" for Fox News often runs her ragged and creates chaos for her schedule, especially during an election year. But Lee manages, often exercising alongside her former Navy SEAL husband. And even though her husband is a qualified trainer, she doesn't like it when he directly coaches her on what to do. (As a guy married to a strong-willed black belt, I can relate to how her husband must feel.
January 4, 2010 |
When the New Year's resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won't happen. What will work? Having someone scream, "Drop and give me 20!" Fitness boot camps may be one of the fastest ways to go from zero to fit. The setup is simple enough: A trainer leads a group of clients through an intense hour of cardio and functional-strength training. The secret lies in the circuit-style workout that toggles between cardio and muscle building.
October 16, 2010
Cincinnati Bengals player Terrell Owens' life hasn't exactly been private over the past few years. But those who've followed his personal ups and downs might be less familiar with the athlete's unwavering dedication to his sport, his fitness and his physical health. "I've been in the game for 15 years now," he said, speaking at "Conversations on Beauty, Health & Wellness," Saturday's daylong event sponsored by LA, Los Angeles Times Magazine. "I have to motivate and push myself at all times.
August 20, 2004
Re "Little League's Losing Streak," editorial, Aug. 17: Among the many cited Little League alternatives for physical activity available to kids, you failed to mention one that has been around since long before Little League, Pop Warner, AYSO and all the rest: Boy Scouts. Scouts get to do canoeing, mountain biking, rock climbing, backpacking and many other fitness-related activities. In these activities, "everybody plays" all the time. Almost all organized youth sports programs (even soccer)
January 3, 2011 |
Put away the eggnog and break out the sneakers ? it's New Year's resolution time, and no doubt millions have made the pledge to get fit. Many of them will join a gym only to find they're bored with the monotony of cardio equipment and weight training routines. But exercise shouldn't be drudgery. Plenty of pleasurable activities deliver a legitimate workout without the hamster-on-a-wheel feeling. Surfing, kayaking, ballroom dancing, trail running and self-defense classes are just a few ways to avoid a fitness rut or supplement a regular gym workout.
April 6, 2013 |
If you were trying to conjure up a perfect group cardio workout, it just might look like one of the classes at ElliptiFit. Classes at the boutique fitness studio in Los Angeles offer a low-impact, full-body workout. There's upbeat music. Individualized instruction. It's all over in a brisk 45 minutes. And, best of all, classes take place under low lights, so you don't have to worry about sticking out like a sore thumb if you've never seen an elliptical machine before, much less danced with one. ElliptiFit is the brainchild of owner and head fitness instructor Annette Comerchero, who says her goal was "the best possible workout you can get, in the shortest amount of time possible, having the most fun. " Check, check and check.