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January 10, 2012 | By Jeannine Stein, Los Angeles Times / For the Booster Shots blog
Going to Chick-fil-A might be easier for health-conscious parents. The fast food chain just introduced its new kids' meal, which includes -- wait for it -- grilled chicken nuggets. That's right, they're not fried. According to a company news release, a four-piece serving of the nuggets comes in at 80 calories and 1 gram of fat, and the six-piece has 110 calories and 1.5 grams of fat. They're serving that chicken with a fruit cup, but diners have the option of substituting applesauce, which has 60 calories and no fat. Add some 1% milk to that, and you have a meal (with six nuggets and applesauce)
December 30, 2009
Walnut dipping sauce Total time: 3 minutes Servings: This makes about 1 1/3 cups dipping sauce. Note: Adapted from Akila Inouye 3/4 cup walnuts 1 tablespoon sugar Scant 1 cup soba-tsuyu dipping sauce Blend the walnuts, sugar and soba-tsuyu in a blender until the walnuts are coarsely pureed. You can adjust the ingredients to your taste. Serve on the side with soba. Each one-third cup: 88 calories; 2 grams protein; 5 grams carbohydrates; 1 gram fiber; 7 grams fat; 1 gram saturated fat; 0 cholesterol; 3 grams sugar; 352 mg. sodium.
April 6, 2013
  20 minutes. Serves 4 to 6 2 blood oranges 1 (1-pound) bunch dandelion greens, trimmed and torn 1 cup toasted pecan halves 1/2 red onion, thinly sliced 2/3 cup raisins 1/4 cup sherry vinegar 1/4 cup plus 2 tablespoons fruity olive oil Salt and freshly ground pepper 4 ounces fresh goat cheese, crumbled 1. Supreme the oranges: Slice off the top and bottom of the whole fruit, then cut off the rest of...
May 25, 2013
  1 hour. 6 servings 3 tablespoons olive oil 1 onion, sliced in ¼-inch half-moons 4 slices prosciutto, cut in ¼-inch ribbons 6 red and yellow bell peppers 1/2 teaspoon salt 3 cloves garlic, thinly sliced 2 tablespoons chopped parsley 1 pound spaghetti Grated Pecorino Romano 1. Heat the olive oil in a large skillet over medium heat, add the onion and prosciutto, and cook until the onions have softened but...
November 18, 2009
  Scalloped oysters Total time: 40 minutes Servings: 6 to 8 Note: This recipe is adapted from "Choice Recipes" by members of the Fruit and Flower Mission in Seattle. 1 pint cracker crumbs, divided 1 pint oysters, liquor reserved, divided Salt and pepper 1 stick butter, melted plus more for buttering dish 1 egg 2/3 cup whole milk 1. Heat the oven to 350 degrees. 2. Butter a 9-inch by 5-inch baking dish and cover the base with a thin layer of crumbs, about 1/3 cup. Drizzle 3 tablespoons oyster liquor over the crumbs and cover with a layer of oysters.
May 20, 2013
Active work and total preparation time: 20 minutes 1 pound lean ground lamb 1 recipe Sephardic charoset Salt Freshly ground pepper 1 tablespoon oil * Combine lamb, charoset and salt and pepper to taste in large bowl. Knead into ball, divide into 8 pieces and shape into patties. * Heat oil in nonstick skillet over medium heat, and fry patties until crisp and brown on both sides, 3 to 4 minutes per side. 8 servings. Each serving: 237 calories; 64 mg sodium; 30 mg cholesterol; 15 grams fat; 18 grams carbohydrates; 9 grams protein; 0.97 gram fiber.
February 23, 2012
Oatmeal pancakes Total time: 30 minutes Servings: 4 to 6 Note: Based on an idea from the Minnesota Nice Cafe in Bemidji, Minn., and a recipe in the 1943 "Joy of Cooking. " 1 1/3 cups rolled oats (4.25 ounces) 1 cup flour (4.25 ounces) 2 teaspoons sugar 1 teaspoon salt 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon cinnamon 2 eggs, lightly beaten 2 cups buttermilk Butter, for frying 1. Grind the rolled oats in a blender until they are as fine as flour.
November 4, 2010
  Frozen chocolate zabaglione Total time: About 25 minutes, plus freezing time Servings: 8 1 pint heavy cream 8 ounces semisweet or bittersweet chocolate, broken into small pieces 6 egg yolks 1/2 cup sugar 1/2 cup Port 1. In a medium saucepan, heat the cream over medium heat just until it begins to bubble around the edges, about 5 minutes. Remove from heat. Whisk in the chocolate, and continue whisking until the chocolate is melted and incorporated with the cream to form a ganache (gently heat the cream a little more, if necessary, until the chocolate melts and mixes completely)
August 17, 2012
Total time: 1 hour, 10 minutes, plus 10 to 15 minutes for settling Servings: 8 to 10 Note: From "Doña Tomás" by Thomas Schnetz and Dona Savitsky Butter for pan 3 cups fresh corn kernels (3 to 4 ears) 1 1/2 cups zucchini cut into 1/4-inch dice (3 to 4 slender zucchini) 1/3 cup flour 3 eggs 3 egg yolks 3 cups heavy cream 2 teaspoons kosher salt 1. Heat the oven to 375 degrees with a rack positioned in the center. Butter a 9-inch casserole. 2. Place the corn and zucchini in a bowl and toss with the flour to evenly cover.
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