June 20, 2011 |
In the last four years, my 42-year-old husband has had three mountain biking-related surgeries. He's had more busted fingers, dislocated shoulders and other injuries than I can recall. For a long time, the sport and his habit of hurting himself were the biggest sources of stress in our marriage. I resented it when he took off for a six-hour ride instead of spending the day with me. I had little compassion when he returned bandaged up, because he had done it to himself. When my husband decided — at age 36 — to revisit his teenage passion of skateboarding, I told him that if he hurt himself, he was on his own. When he called from the ER after breaking his femur, I stayed true to my word: His mother brought him home.
October 25, 2010
Finishing a marathon is a huge athletic feat, but not everyone who finishes one is in tip-top shape. A new study finds that people who have not trained appropriately and may not be in the best shape could temporarily damage their hearts. The study, presented Monday at the Canadian Cardiovascular Congress 2010 in Montreal, focused on 20 healthy amateur runners who were given exercise, blood and MRI tests six to eight weeks before a marathon, two days after finishing, and some three months later.
July 4, 2005 |
Some personal trainers say that obtaining biofeedback is the best way to get the most out of your cardio training. Consisting of a chest strap that uses electrodes to detect your heart rate and a wristwatch readout that displays it as beats per minute, a heart rate monitor encourages you to stay in a heart rate target zone that is challenging enough to increase your fitness, but easy enough to avoid injury or exhaustion.
August 17, 2011 |
Exercising 15 minutes a day provides health benefits, a study finds , good news to those who are always strapped for time. The study, which appeared in the journal the Lancet this week, found that doing 15 minutes of leisure time physical activity was linked with an average three added years of life expectancy, along with a 10% decrease in cancer mortality and a 20% drop in cardiovascular disease, compared with sedentary people. So now that we have the good news, just what can you do in 15 minutes?
December 3, 2013 |
This is your heart on an energy drink, and it's contracting significantly faster than it was before you opened that can full of liquid stimulant. So says a team of cardiac radiologists who were concerned about adverse side effects from energy drinks, especially on heart function. Energy drinks like Red Bull, Monster, 5-Hour Energy and Rockstar are involved in tens of thousands of emergency room visits each year. In the U.S. alone, nearly 21,000 people went to E.R.s after consuming energy drinks in 2011, according to a 2013 report from the Substance Abuse and Mental Health Services Administration.
September 24, 2007
These Web-only Health offerings can be found at latimes.com/health: ASK US Our reporters answer readers' health questions. Today's query: When engaging in the most strenuous portion of my cardio workout, my heart rate routinely gets up to around 95% of the maximum heart rate calculated for my age. I am going by the standard formula or chart that's on the cardio machine. I don't feel winded and can sustain that rate for some time. Should I be concerned?
December 12, 1988 |
HEART RATE HITS: Aerobicists' 10 Most Popular Workout Songs 1. "I Saw Him Standing There," Tiffany (increases average heart rate to 161 beats per minute) 2. "Wild, Wild West," The Escape Club (140 b/m) 3. "The Way You Make Me Feel," Michael Jackson (112 b/m) 4. "Pink Cadillac," Natalie Cole (125 b/m) 5. "Get Outta My Dreams," Billy Ocean (118 b/m) 6. "The Loco-motion," Kylie Minogue (130 b/m) 7. "Underneath the Radar," Underworld (146 b/m) 8. "Just Got Paid," Johnny Kemp (117 b/m) 9.
August 16, 2004 |
They're more than heart rate monitors. Now they have names like "personal fitness computer," and they're jammed with such features as altimeters, thermometers and the capability of downloading workout data into your cellphone. They can make your workouts more efficient, whether you're a serious runner, biker or hiker or a first-time power walker in need of some coaching.