March 23, 2013 |
Ready to kick-start your fitness routine but don't want to face the crowds at the gym? We've got you covered. The Los Angeles Times reviewed a recent crop of fitness DVDs and selected our picks of the best gym-free workouts for exercisers of different levels and interests. Whether you're trying to build muscle, protect your knees or just start moving your body, we've got a workout for you. You're an intermediate exerciser looking for a new challenge: If you haven't tried kettlebells, you're missing out on a super-efficient workout that builds strength and blasts fat all at once.
August 10, 2009 |
"Royal Pains" USA Network, July 30 Episode: "The Honeymoon's Over" The premise Chuck Sutherland, a famous children's book illustrator, has been admitted to Hamptons Heritage, a hospital on Long Island, for hypertrophic cardiomyopathy and a cardiac arrhythmia (in this case, atrial fibrillation, in which the collecting chambers of the heart quiver instead of pump). He is supposed to have surgery but, instead, signs out of the hospital "against medical advice" with prescriptions for the diuretic Lasix, which reduces blood volume, and a calcium channel blocker, which lowers blood pressure and heart rate.
July 4, 2005 |
Some personal trainers say that obtaining biofeedback is the best way to get the most out of your cardio training. Consisting of a chest strap that uses electrodes to detect your heart rate and a wristwatch readout that displays it as beats per minute, a heart rate monitor encourages you to stay in a heart rate target zone that is challenging enough to increase your fitness, but easy enough to avoid injury or exhaustion.
September 1, 2012 |
Take your weight routine to the next level with this high-intensity cardio drill. The Russian dance is a favorite of personal trainer and group fitness instructor Amy Dixon, who uses it on her latest high-intensity interval training video, "Breathless Body Volume 2: The Edge. " Sandwich this drill between weight-bearing exercises to create a circuit that packs in a cardio and strength workout at the same time. -- What it does This move gets your heart rate up quickly, allowing you to burn a lot of calories while challenging your leg muscles.
August 17, 2011 |
Exercising 15 minutes a day provides health benefits, a study finds , good news to those who are always strapped for time. The study, which appeared in the journal the Lancet this week, found that doing 15 minutes of leisure time physical activity was linked with an average three added years of life expectancy, along with a 10% decrease in cancer mortality and a 20% drop in cardiovascular disease, compared with sedentary people. So now that we have the good news, just what can you do in 15 minutes?
September 24, 2007
These Web-only Health offerings can be found at latimes.com/health: ASK US Our reporters answer readers' health questions. Today's query: When engaging in the most strenuous portion of my cardio workout, my heart rate routinely gets up to around 95% of the maximum heart rate calculated for my age. I am going by the standard formula or chart that's on the cardio machine. I don't feel winded and can sustain that rate for some time. Should I be concerned?
December 12, 1988 |
HEART RATE HITS: Aerobicists' 10 Most Popular Workout Songs 1. "I Saw Him Standing There," Tiffany (increases average heart rate to 161 beats per minute) 2. "Wild, Wild West," The Escape Club (140 b/m) 3. "The Way You Make Me Feel," Michael Jackson (112 b/m) 4. "Pink Cadillac," Natalie Cole (125 b/m) 5. "Get Outta My Dreams," Billy Ocean (118 b/m) 6. "The Loco-motion," Kylie Minogue (130 b/m) 7. "Underneath the Radar," Underworld (146 b/m) 8. "Just Got Paid," Johnny Kemp (117 b/m) 9.
August 16, 2004 |
They're more than heart rate monitors. Now they have names like "personal fitness computer," and they're jammed with such features as altimeters, thermometers and the capability of downloading workout data into your cellphone. They can make your workouts more efficient, whether you're a serious runner, biker or hiker or a first-time power walker in need of some coaching.
April 11, 2011 |
When the music starts up in the Zumba dance class at Big Bear's Mountain Fitness Center gym, everyone is on their feet — except for Pam Newman. She's the 300-plus-pound woman in the back of the room who's lost 100 pounds in the last year by violating the "standing to exercise" rule. That's because she enthusiastically kicks her legs and flails her arms … while sitting down on a bench. Newman, the director of a local preschool and a grandmother of five, can't stand up and dance — yet. A year ago she weighed 440 pounds; for seven years, she barely moved, walking only from her door to the car on crutches.