September 1, 2012 |
Take your weight routine to the next level with this high-intensity cardio drill. The Russian dance is a favorite of personal trainer and group fitness instructor Amy Dixon, who uses it on her latest high-intensity interval training video, "Breathless Body Volume 2: The Edge. " Sandwich this drill between weight-bearing exercises to create a circuit that packs in a cardio and strength workout at the same time. -- What it does This move gets your heart rate up quickly, allowing you to burn a lot of calories while challenging your leg muscles.
September 6, 2012 |
RuPaul became famous for his over-the-top drag performances and later, his VH1 show, "RuPaul's Drag Race. " But recently, the 51-year-old performer has turned his focus inward, embarking on a hiking regimen in his hometown of Los Angeles that, he says, has changed his life physically, emotionally and spiritually. We talked to him about what making that change was like, and the impact it's had on his life. How did you get into hiking? It started when I quit smoking. I was around 40, and I knew that I needed to get out of the house and occupy myself.
April 11, 2011 |
Larry Brooks had been a football player through high school and college and was athletic well into adulthood — in fact, he was a power lifter into his mid-40s. But by the time he hit his mid-50s, a busy decade of all work, no exercise and drinking as many as 35 cups of coffee each day took its toll. In December 2009, after a bout of pneumonia, the geologist from Keller, Texas, found himself with a 54-inch waist, 40.3% body fat, total cholesterol of 325 and a $300 monthly bill for Lipitor, three beta blockers and other drugs.
March 23, 2013 |
Ready to kick-start your fitness routine but don't want to face the crowds at the gym? We've got you covered. The Los Angeles Times reviewed a recent crop of fitness DVDs and selected our picks of the best gym-free workouts for exercisers of different levels and interests. Whether you're trying to build muscle, protect your knees or just start moving your body, we've got a workout for you. You're an intermediate exerciser looking for a new challenge: If you haven't tried kettlebells, you're missing out on a super-efficient workout that builds strength and blasts fat all at once.
December 3, 2013 |
This is your heart on an energy drink, and it's contracting significantly faster than it was before you opened that can full of liquid stimulant. So says a team of cardiac radiologists who were concerned about adverse side effects from energy drinks, especially on heart function. Energy drinks like Red Bull, Monster, 5-Hour Energy and Rockstar are involved in tens of thousands of emergency room visits each year. In the U.S. alone, nearly 21,000 people went to E.R.s after consuming energy drinks in 2011, according to a 2013 report from the Substance Abuse and Mental Health Services Administration.
September 24, 2007
These Web-only Health offerings can be found at latimes.com/health: ASK US Our reporters answer readers' health questions. Today's query: When engaging in the most strenuous portion of my cardio workout, my heart rate routinely gets up to around 95% of the maximum heart rate calculated for my age. I am going by the standard formula or chart that's on the cardio machine. I don't feel winded and can sustain that rate for some time. Should I be concerned?
December 12, 1988 |
HEART RATE HITS: Aerobicists' 10 Most Popular Workout Songs 1. "I Saw Him Standing There," Tiffany (increases average heart rate to 161 beats per minute) 2. "Wild, Wild West," The Escape Club (140 b/m) 3. "The Way You Make Me Feel," Michael Jackson (112 b/m) 4. "Pink Cadillac," Natalie Cole (125 b/m) 5. "Get Outta My Dreams," Billy Ocean (118 b/m) 6. "The Loco-motion," Kylie Minogue (130 b/m) 7. "Underneath the Radar," Underworld (146 b/m) 8. "Just Got Paid," Johnny Kemp (117 b/m) 9.
August 16, 2004 |
They're more than heart rate monitors. Now they have names like "personal fitness computer," and they're jammed with such features as altimeters, thermometers and the capability of downloading workout data into your cellphone. They can make your workouts more efficient, whether you're a serious runner, biker or hiker or a first-time power walker in need of some coaching.