June 9, 2012 |
This exercise is called a drop-knee, and it is based on mixed martial arts, or MMA, movements. It comes from trainer Jackie Warner, author of the recent book "10 Pounds in 10 Days. " It's a very challenging move because it requires that you let your back drop. Warner says to always concentrate on form and breathe through the movements. What it does The drop-knee works your core. How to do it Position yourself with hands and feet on the ground in a plank position.
July 10, 2012 |
(Editor's note: Staff writer Mary MacVean tried out trainer Jackie Warner' s diet and exercise plan from her new book “10 Pounds in 10 Days.” Here's her experience. Read about her first day here .) Day 2 I basically follow rules; it makes me nervous not to. But there's no way I'm going to drink just one cup of coffee each day - all that's allowed on Warner's plan. I dutifully bought the almond milk she called for, but most mornings it stays in my frig.
May 4, 2008
I'M DISAPPOINTED in David Tischman's review of Season 3 of "Work Out" ["It's Not Even Breaking a Sweat," April 20]. First of all, the writer's objectification of women, a recurring thread, is offensive. But it's clear the author fast-forwarded through the previous seasons -- he missed the drama of [gym owner] Jackie [Warner] and a client sharing their pain, as it is revealed in group, that both their fathers committed suicide, the struggle of Jackie and her mother to come to terms with each other, the confrontation of Doug and Jesse over whether there is a hierarchy in the gay community and the problems Jackie encounters as she starts a clothing line.
July 25, 2011 |
Poor Kim Kardashian. It's not enough that she's perpetually hounded by photographers. Now she apparently has psoriasis. Her condition was revealed on a recent episode of "Keeping Up with the Kardashians" on E!. We see the reality star sitting on an examining table, 3-inch shiny gold platform pumps on her delicate feet, showing several pinkish spots on her legs to her dermatologist. "So, I have this, like, rash," she says, pulling up her jeans. Her sister Khloe, she says, seems to think it's ringworm, but Kim admits she doesn't know what that is. "It's not ringworm.
September 6, 2010
SERIES Aftermath With William Shatner: The case of the Unabomber is revisited in the season finale (7 and 11 p.m. Biography). MAD: Not to be confused with the long-canceled sketch comedy show, this new animated series spoofs pop culture in the humor magazine's signature style (8 p.m. Cartoon Network). History Detectives: This series that seeks out the stories behind assorted artifacts ends its season (9 p.m. KCET). Hoarders: The reality series about folks for whom too much stuff is never enough returns with two new installments (9 and 10 p.m. A&E)
January 16, 1990 |
A Las Vegas-based airline has applied to San Diego County for approval to begin four nonstop daily commuter flights between Palomar Airport in Carlsbad and Los Angeles International Airport. There is now no air service from North County to Los Angeles, and Grand Airways' application to inaugurate flights comes two months after the previous applicant, Resort Commuter Airlines of Orange County, filed for bankruptcy.