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Karen Voight

HEALTH
November 16, 2009 | Karen Voight
Adding core stability to this arm exercise will shape and tone the muscles in your midsection as well as the backs of your upper arms, called the triceps. -- Karen Voight -- 1--Hold a 5- to 10-pound dumbbell in each hand and lie on a full-length round roller. Place your hips and head on the roller (you can use a yoga block under your head if necessary). Put your feet flat on the floor, hip-width apart, toes and knees facing forward. Straighten your arms above your chest and press the ends of the dumbbells together.
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HEALTH
December 14, 2009
To kick up the intensity of your workout, use a kettle bell. The iron bell is more unstable than a traditional dumbbell, so you'll need to work harder to control it. To safely do this move, you'll need plenty of space. -- Karen Voight 1Holding a kettle bell in your left hand, stand with your feet staggered, right foot in front of your left, about 2 1/2 feet apart. Bend your right knee, right hand resting on your right thigh. Lean forward at a 45-degree angle. Begin with your left hand below shoulder level.
HEALTH
June 15, 2009 | Karen Voight
This yoga pose stretches the backs of your thighs, your outer hips and your calves. In the deeper variation, you can lengthen your spine and also feel a great stretch in the sides of your back. -- Karen Voight 1 Stand facing the front of a sturdy chair. Place your right foot forward, close to the legs of the chair. Put your hands on your hips and step your left foot back 3 1/2 to 4 feet. Turn the left foot out 30 degrees. Align your right heel with your left heel.
HEALTH
May 4, 2009 | Karen Voight
As we age, we gradually lose our sense of balance. To reverse this, challenge yourself with stability exercises for a complete workout routine. Here is a typical yoga pose that will help you stand tall and improve your sense of balance. -- Karen Voight 1 Stand upright on a level surface with both feet flat on the floor. Shift your weight toward your right foot. Slowly bend your left knee and place your left foot against the inside of your right calf.
HEALTH
March 30, 2009 | Karen Voight, Voight is the creator of a line of fitness DVDs, including "Sleek Essentials."
For on-the-go people who want an alternative to the traditional push-up, here's a quick and easy move to keep your upper body strong. You can work one side's tricep while targeting the other side's chest, back and shoulders. -- Karen Voight 1 Get into a push-up position, balancing on your toes and hands. Move your left hand down until it's below your left shoulder, with your fingers pointing forward. Move your right hand out to the side slightly in front of your shoulder.
HEALTH
February 8, 2010
Here's a new way to spice up your basic abdominal crunches using a 36-inch round roller. This is a challenging exercise, so be patient if you find it difficult at first. And remember: It's important to keep your shoulders and hips level throughout the entire move. -- Karen Voight 1Sit at one end of the roller, line up your spine on the roller and lie down on it. (Scoot down enough to make sure the back of your head rests on the roller.) Place your feet flat on the floor, shoulder-width apart, with your knees bent, toes facing forward.
HEALTH
January 18, 2010
Here's a nice stretch for your middle and lower back that fits easily into your workday. Just move your chair away from the desk and give it a try whenever your back feels tight or stiff. This move is also a great way to release tension in your neck and shoulders. -- Karen Voight 1Sit all the way to the back of a sturdy chair (not a rolling one). Place your feet shoulder-width apart with your ankles below your knees, feet flat on the floor. Bend forward at the hips, bringing your chest and ribcage in between your inner thighs.
HEALTH
June 1, 2009 | Karen Voight
Here's a fun yoga exercise that will build strength and flexibility in your core muscles and arms. Prepare your body for this move by starting on all fours, rounding your spine and pushing your navel up to the spine. Hold this cat stretch for a few seconds, then practice the following exercise. -- Karen Voight 1 Bring your feet together, bend your knees and lower your hips. Place your hands on the ground, shoulder-width apart, and move your knees to the outer sides of your upper arms.
HEALTH
December 28, 2009
This stretch is a relaxing way to end your workouts. It will keep your legs and back muscles limber and help reduce the stiffness and soreness that often follow a tough workout. -- Karen Voight 1Sit on a flat, padded surface or mat. Extend both legs straight out in front of you. Hook a towel or a band around the balls of your feet and grasp the ends with each hand. Inhale and sit upright. Exhale and lean forward from the hips, maintaining a straight spine. Engage your upper back muscles to slide your shoulder blades down your back.
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