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Karen Voight

HEALTH
March 30, 2009 | Karen Voight, Voight is the creator of a line of fitness DVDs, including "Sleek Essentials."
For on-the-go people who want an alternative to the traditional push-up, here's a quick and easy move to keep your upper body strong. You can work one side's tricep while targeting the other side's chest, back and shoulders. -- Karen Voight 1 Get into a push-up position, balancing on your toes and hands. Move your left hand down until it's below your left shoulder, with your fingers pointing forward. Move your right hand out to the side slightly in front of your shoulder.
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HEALTH
February 8, 2010
Here's a new way to spice up your basic abdominal crunches using a 36-inch round roller. This is a challenging exercise, so be patient if you find it difficult at first. And remember: It's important to keep your shoulders and hips level throughout the entire move. -- Karen Voight 1Sit at one end of the roller, line up your spine on the roller and lie down on it. (Scoot down enough to make sure the back of your head rests on the roller.) Place your feet flat on the floor, shoulder-width apart, with your knees bent, toes facing forward.
HEALTH
January 18, 2010
Here's a nice stretch for your middle and lower back that fits easily into your workday. Just move your chair away from the desk and give it a try whenever your back feels tight or stiff. This move is also a great way to release tension in your neck and shoulders. -- Karen Voight 1Sit all the way to the back of a sturdy chair (not a rolling one). Place your feet shoulder-width apart with your ankles below your knees, feet flat on the floor. Bend forward at the hips, bringing your chest and ribcage in between your inner thighs.
HEALTH
June 1, 2009 | Karen Voight
Here's a fun yoga exercise that will build strength and flexibility in your core muscles and arms. Prepare your body for this move by starting on all fours, rounding your spine and pushing your navel up to the spine. Hold this cat stretch for a few seconds, then practice the following exercise. -- Karen Voight 1 Bring your feet together, bend your knees and lower your hips. Place your hands on the ground, shoulder-width apart, and move your knees to the outer sides of your upper arms.
HEALTH
December 28, 2009
This stretch is a relaxing way to end your workouts. It will keep your legs and back muscles limber and help reduce the stiffness and soreness that often follow a tough workout. -- Karen Voight 1Sit on a flat, padded surface or mat. Extend both legs straight out in front of you. Hook a towel or a band around the balls of your feet and grasp the ends with each hand. Inhale and sit upright. Exhale and lean forward from the hips, maintaining a straight spine. Engage your upper back muscles to slide your shoulder blades down your back.
HEALTH
May 11, 2009 | Karen Voight
If you travel and need a convenient way to exercise without packing dumbbells, exercise tubing is an excellent alternative for creating resistance. With this one move, you'll be able to train multiple muscles in your upper and lower body at the same time. -- Karen Voight 1 Grasp the handles at each end of the rubber tubing. Place your feet on the tubing as an anchor. Be sure your feet are shoulder-width apart, toes pointing forward, feet parallel to each other. Lower your arms by your sides.
HEALTH
October 12, 2009 | Karen Voight
A fun, new way to strengthen and stretch your core is to add a small kettle bell to your workout. This move is harder than it looks -- so don't be surprised if you can twist with only a small range of motion in the beginning. Your strength and flexibility will increase with practice. -- Karen Voight 1Stand upright, with your feet together, holding one kettle bell in front of your chest with both hands. Lift your elbows out to the sides at shoulder height, palms facing your chest.
HEALTH
August 24, 2009 | Karen Voight
When practicing the triangle pose, many people sacrifice correct alignment by trying to touch the floor before they are ready. Make sure your hips are not falling backward and your bottom arm is not supporting much of your weight. Here are two variations that encourage proper alignment. -- Karen Voight 1Stand with your legs three to four feet apart. Turn your left thigh outward with your toes pointing to the left. Turn your right thigh slightly inward, toes pointed slightly left.
HEALTH
September 21, 2009 | Karen Voight
Update this popular abdominal exercise by performing it on a foam roller. You'll train multiple core muscles at the same time with one simple move. -- Karen Voight 1 Lie face up on a full-length, round foam roller with your head and hips supported on the roller. Place your hands on the floor with your palms down. Start with your knees bent above your hips at a 90-degree angle. Focus on keeping your abdominal muscles pulled in toward your spine. Straighten your right leg out in front of you. Pause for two seconds.
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