January 31, 2005 |
Those of us who spend much of our time sitting in the car, behind a desk and then in front of the TV need to counteract all the forward bending we do. Slouching forward shortens the muscles in the front of the spine and overstretches the muscles at the back of the spine. This move reverses that action. Practicing it regularly helps develop balanced muscles so you can maintain the correct position of your spine.
August 3, 2012 |
Ted Vadakan and Angie Myung wanted to outfit their new L.A. boutique, Poketo, with display tables that were not only modern but also inexpensive. Their solution was a cool, custom look that could easily translate as a DIY desk. “I wanted the look to be simple, honest and modern,” said Vadakan, who agreed to share the materials and process with readers. One key, Vadakan said, was a solid-core birch door repurposed as a tabletop. He bought 42-by-80-inch doors, $138 each, from Taylor Brothers Architectural Products in Silver Lake, but stock doors at most hardware stores also would work.
May 13, 1985 |
Joaquim Cruz's long, sinewy legs, which carried him out of a Brazilian slum and to a gold medal in the Olympic 800-meter race last summer, were being pounded and manipulated by a therapist the way one would tenderize a steak. Occasionally, when the therapist reached a sensitive spot near the hamstring, Cruz winced and tightened his muscles. It was obvious that, on this day, Cruz wasn't enjoying his hour-long massage.
September 8, 2003 |
This exercise will strengthen not only your back and gluteal muscles but also will align your spine and stretch out your chest muscles, helping you avoid developing a rounded upper back. * 1 Lie face down on a mat with your legs straight. Reach your arms to the side at shoulder level with the palms facing the floor. Keep your inner legs close together with the soles of your feet facing upward.
February 28, 2014 |
Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, "The Art of Fitness Cardio Core Workout," shows how to work up to this advanced move in stages so you don't strain your lower back. What it does This intense move challenges all of the muscles in your core - front to back. What to do Start by lying down flat with your legs long, abdominals tucked in and back pressed into the floor.
September 14, 2013 |
Gears may seem like a purely human invention. And yet the basic interlocking mechanism found inside grandfather clocks and car steering systems has now turned up in the remarkably powerful legs of young planthopper insects. The discovery, published in Friday's edition of the journal Science, provides the first known example of working gears that evolved in a living being. "It's a wonderful example of the clever solutions that nature comes up with," said Robert Full, a biomechanist at UC Berkeley who was not involved in the study.
CALIFORNIA | LOCAL
August 5, 2012 |
SAN DIEGO - When the group got to the bowling alley, 19-year-old Stephen Priest loudly demanded a discount. "We won't have to rent shoes," Priest shouted. "We don't have any legs!" Call it amputee humor. Therapists say it's a healthy defense mechanism against an outside world full of people who may gawk and ask intrusive questions. As a paratrooper with the Army's 82nd Airborne Division, Pfc. Priest lost both legs above the knee and his left arm was mangled when a buried bomb blew up in Afghanistan in mid-May.
March 7, 1992
My curiosity is aroused. After the Winter Olympics, how long did it take the medical profession to get Paula Zahn's legs uncrossed? WILLIAM J. LEWIS Carson
March 28, 2011 |
When it comes to training your abdominals, it's important to include the deepest layer of this muscle group ? the transversus abdominis, which is responsible for flattening the stomach. Here is a great way to target this area. Lie face up on a flat, level surface. If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that your hands are over your head.
CALIFORNIA | LOCAL
October 8, 2012 |
To meet the needs of an increasing number of amputees, Naval Medical Center San Diego is expanding its prosthetics lab where service personnel are fitted with artificial limbs and trained to use them. In 2007, when the hospital opened its Comprehensive Combat and Complex Casualty Care (C-5) facility, the prosthetics department was designed to support 40 patients with single amputations. Currently, the department is treating 100 active-duty personnel and 50 retirees, many with multiple amputations, officials said.