September 20, 2013 |
The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon and developer of the Art of Fitness Cardio Core Workout. What it does This explosive move works the muscles of your legs, chest, arms and shoulders. What to do Start by standing with legs more than hip-width apart, clutching a medicine ball of 2 to 10 pounds at your chest with both hands.
March 7, 1992
My curiosity is aroused. After the Winter Olympics, how long did it take the medical profession to get Paula Zahn's legs uncrossed? WILLIAM J. LEWIS Carson
September 23, 2002
Legs for Life, sponsored by the Society of Interventional Radiology, offers free information and screening through Saturday on peripheral vascular disease, a common but potentially fatal problem in which the arteries carrying blood to the legs or arms become clogged. (877) 357-2847 or www.legsforlife.org.
September 18, 2013 |
Microraptor , a small dinosaur that lived in northeast China about 120 million years ago, had feathers on its wings, hind legs and tail. But in all likelihood, it didn't fly like a bird. Instead, it glided from trees and cruised over “medium distances” - but not very often, according to a study published online Wednesday in Nature Communications. This picture of Microraptor , whose fossils were discovered only 15 years ago, is the result of wind tunnel experiments conducted at the University of Southampton in England.
August 3, 2012 |
Ted Vadakan and Angie Myung wanted to outfit their new L.A. boutique, Poketo, with display tables that were not only modern but also inexpensive. Their solution was a cool, custom look that could easily translate as a DIY desk. “I wanted the look to be simple, honest and modern,” said Vadakan, who agreed to share the materials and process with readers. One key, Vadakan said, was a solid-core birch door repurposed as a tabletop. He bought 42-by-80-inch doors, $138 each, from Taylor Brothers Architectural Products in Silver Lake, but stock doors at most hardware stores also would work.
May 13, 1985 |
Joaquim Cruz's long, sinewy legs, which carried him out of a Brazilian slum and to a gold medal in the Olympic 800-meter race last summer, were being pounded and manipulated by a therapist the way one would tenderize a steak. Occasionally, when the therapist reached a sensitive spot near the hamstring, Cruz winced and tightened his muscles. It was obvious that, on this day, Cruz wasn't enjoying his hour-long massage.
January 20, 1985 |
Multiple sclerosis patient Ed Wojcik lay in his bed in despair, unable to move his legs, focus his eyes or speak intelligibly. Once again, the summer heat was taking its toll, but Wojcik's mind was active. "If astronauts can keep cool and comfortable during space walks despite searing solar radiation, maybe something can be done for me," the retired engineer figured.
July 25, 2011 |
Here are two variations of back arches that will help counter the effects of rounded shoulders. Slouching tends to shorten the muscles in the front of your body and can overstretch the muscles in the back. These moves reverse that action and help improve your posture. Lie face-down on a mat. Bend your knees and bring your heels toward your buttocks. Reach back and grasp each ankle with the same-side's hand. Keep your heels close together and your knees parallel to each other as you inhale and raise your chest and legs away from the floor.
July 24, 2010 |
Sounlove Zamor was scrubbing laundry under an acacia tree when a stranger arrived to ask her about the good news. The news was this: Foreign benefactors had arranged to fly Zamor, a 19-year-old student who lost both legs in Haiti's earthquake, to a top-notch hospital in Israel to be fitted with prosthetic limbs and get rehabilitation for as long as four months, fully paid. Zamor and her sister soon would fly to Tel Aviv. On the far side of the ocean, new legs awaited. But here in the Haitian countryside, at the end of a dirt road that surrenders to a weedy footpath, Zamor was hearing for the first time the details of a journey that would change her life.
February 28, 2014 |
Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, "The Art of Fitness Cardio Core Workout," shows how to work up to this advanced move in stages so you don't strain your lower back. What it does This intense move challenges all of the muscles in your core - front to back. What to do Start by lying down flat with your legs long, abdominals tucked in and back pressed into the floor.