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HEALTH
September 20, 2013 | By Melinda Fulmer
The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon and developer of the Art of Fitness Cardio Core Workout. What it does This explosive move works the muscles of your legs, chest, arms and shoulders. What to do Start by standing with legs more than hip-width apart, clutching a medicine ball of 2 to 10 pounds at your chest with both hands.
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HEALTH
September 8, 2003 | Karen Voight, Karen Voight can be reached at kvoightla@aol.com.
This exercise will strengthen not only your back and gluteal muscles but also will align your spine and stretch out your chest muscles, helping you avoid developing a rounded upper back. * 1 Lie face down on a mat with your legs straight. Reach your arms to the side at shoulder level with the palms facing the floor. Keep your inner legs close together with the soles of your feet facing upward.
NATIONAL
April 16, 2013 | By Christine Mai-Duc
Kevin and Celeste Corcoran had already survived one trauma two years ago when a car struck their daughter, Sydney, and left her with a fractured skull. Sydney, now an 18-year-old senior at Lowell High School in Lowell, Mass., fought hard to recover, and was bound for Middlesex Community College this fall. On Monday, Sydney and her parents were standing near the finish line at the Boston Marathon when two explosions ripped through the street, said Paul Corcoran, her great-uncle.
SPORTS
March 7, 1992
My curiosity is aroused. After the Winter Olympics, how long did it take the medical profession to get Paula Zahn's legs uncrossed? WILLIAM J. LEWIS Carson
SPORTS
August 4, 2012 | Bill Plaschke
LONDON -- Oscar Pistorius marches into Olympic Stadium with a limping gait of an old man, and the only thing you see, the only place you look, the only thing that matters, are his legs. They are blades. Goodness, they really are blades. Their charcoal tint glistens beneath a sudden London sun. They seem to squeak around a damp midmorning track. He flew the legs here from South Africa in a carry-on bag. He will be delayed after his race because he is removing the legs. PHOTOS: 2012 London Olympics, Day 8 When he drops into the metal starting blocks Saturday morning, becoming the first double-amputee to compete in an Olympics, his legs make it appear he's actually part of the starting blocks.
HEALTH
January 26, 2013 | By Melinda Fulmer
If lower back pain, sciatica or stiffness is slowing you down, steal this move from yin yoga, a gentle style of practice known for its longer-held stretches. This stretch, demonstrated by fitness expert and yogi Jennifer Kries and used in her "Hot Body Cool Mind" DVD series, will melt away tension, ease pain and clear your mind. What it does The shoelace opens and loosens your hips, stretches your lower back and legs and relieves stress. What to do Start on your hands and knees.
HEALTH
September 23, 2002
Legs for Life, sponsored by the Society of Interventional Radiology, offers free information and screening through Saturday on peripheral vascular disease, a common but potentially fatal problem in which the arteries carrying blood to the legs or arms become clogged. (877) 357-2847 or www.legsforlife.org.
NEWS
August 3, 2012 | By Lisa Boone
Ted Vadakan and Angie Myung wanted to outfit their new L.A. boutique, Poketo, with display tables that were not only modern but also inexpensive. Their solution was a cool, custom look that could easily translate as a DIY desk. “I wanted the look to be simple, honest and modern,” said Vadakan, who agreed to share the materials and process with readers. One key, Vadakan said, was a solid-core birch door repurposed as a tabletop. He bought 42-by-80-inch doors, $138 each, from Taylor Brothers Architectural Products in Silver Lake, but stock doors at most hardware stores also would work.
NEWS
January 20, 1985 | RUTH YOUNGBLOOD, United Press International
Multiple sclerosis patient Ed Wojcik lay in his bed in despair, unable to move his legs, focus his eyes or speak intelligibly. Once again, the summer heat was taking its toll, but Wojcik's mind was active. "If astronauts can keep cool and comfortable during space walks despite searing solar radiation, maybe something can be done for me," the retired engineer figured.
HEALTH
March 28, 2011 | Karen Voight, Good Form
When it comes to training your abdominals, it's important to include the deepest layer of this muscle group ? the transversus abdominis, which is responsible for flattening the stomach. Here is a great way to target this area. Lie face up on a flat, level surface. If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that your hands are over your head.
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