July 28, 2012 |
Trainer Jackie Warner says she loves the exercise called sprawls because it is based on mixed martial arts practices. It focuses on the upper body and is very challenging, says Warner, whose latest book is "10 Pounds in 10 Days. " What it does Sprawls will work the chest, shoulders and body core. How to do it Stand on a soft surface such as grass, with legs straight and shoulder width apart. Lean forward and place your palms down on the ground in front of you, also about shoulder-width apart, then fling your body backward so that your body is extended, legs straight.
September 8, 2003 |
This exercise will strengthen not only your back and gluteal muscles but also will align your spine and stretch out your chest muscles, helping you avoid developing a rounded upper back. * 1 Lie face down on a mat with your legs straight. Reach your arms to the side at shoulder level with the palms facing the floor. Keep your inner legs close together with the soles of your feet facing upward.
October 20, 2012 |
You want your legs to look great from all angles? Why aren't you doing a lunge that works your thighs all the way around? The skater lunge, demonstrated here by celebrity trainer Harley Pasternak and featured on his "Harley Pasternak's Hollywood Workout" video game, hits all the major muscle groups in your upper legs, without putting as much strain on your knees. What it does This challenging exercise works your glutes, quadriceps and a bit of your adductor muscles and hamstrings, for 360-degree sculpting.
August 4, 2012 |
LONDON -- Oscar Pistorius marches into Olympic Stadium with a limping gait of an old man, and the only thing you see, the only place you look, the only thing that matters, are his legs. They are blades. Goodness, they really are blades. Their charcoal tint glistens beneath a sudden London sun. They seem to squeak around a damp midmorning track. He flew the legs here from South Africa in a carry-on bag. He will be delayed after his race because he is removing the legs. PHOTOS: 2012 London Olympics, Day 8 When he drops into the metal starting blocks Saturday morning, becoming the first double-amputee to compete in an Olympics, his legs make it appear he's actually part of the starting blocks.
CALIFORNIA | LOCAL
August 5, 2012 |
SAN DIEGO - When the group got to the bowling alley, 19-year-old Stephen Priest loudly demanded a discount. "We won't have to rent shoes," Priest shouted. "We don't have any legs!" Call it amputee humor. Therapists say it's a healthy defense mechanism against an outside world full of people who may gawk and ask intrusive questions. As a paratrooper with the Army's 82nd Airborne Division, Pfc. Priest lost both legs above the knee and his left arm was mangled when a buried bomb blew up in Afghanistan in mid-May.
March 7, 1992
My curiosity is aroused. After the Winter Olympics, how long did it take the medical profession to get Paula Zahn's legs uncrossed? WILLIAM J. LEWIS Carson
CALIFORNIA | LOCAL
May 10, 2001 |
If you saw her on the street, you wouldn't have looked twice. My mother, Marina. Marina, levantate. A basket of sweet bread with pink-cloud icing at dawn. Boxes of Chiclets rattling like marbles at the plaza. Handmade ladies' dresses starchy and heavy on her 5-year-old arms. She wants to play, but she can't.
September 23, 2002
Legs for Life, sponsored by the Society of Interventional Radiology, offers free information and screening through Saturday on peripheral vascular disease, a common but potentially fatal problem in which the arteries carrying blood to the legs or arms become clogged. (877) 357-2847 or www.legsforlife.org.
April 16, 2013 |
Kevin and Celeste Corcoran had already survived one trauma two years ago when a car struck their daughter, Sydney, and left her with a fractured skull. Sydney, now an 18-year-old senior at Lowell High School in Lowell, Mass., fought hard to recover, and was bound for Middlesex Community College this fall. On Monday, Sydney and her parents were standing near the finish line at the Boston Marathon when two explosions ripped through the street, said Paul Corcoran, her great-uncle.
September 20, 2013 |
The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon and developer of the Art of Fitness Cardio Core Workout. What it does This explosive move works the muscles of your legs, chest, arms and shoulders. What to do Start by standing with legs more than hip-width apart, clutching a medicine ball of 2 to 10 pounds at your chest with both hands.