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SPORTS
March 7, 1992
My curiosity is aroused. After the Winter Olympics, how long did it take the medical profession to get Paula Zahn's legs uncrossed? WILLIAM J. LEWIS Carson
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HEALTH
January 26, 2013 | By Melinda Fulmer
If lower back pain, sciatica or stiffness is slowing you down, steal this move from yin yoga, a gentle style of practice known for its longer-held stretches. This stretch, demonstrated by fitness expert and yogi Jennifer Kries and used in her "Hot Body Cool Mind" DVD series, will melt away tension, ease pain and clear your mind. What it does The shoelace opens and loosens your hips, stretches your lower back and legs and relieves stress. What to do Start on your hands and knees.
HEALTH
September 23, 2002
Legs for Life, sponsored by the Society of Interventional Radiology, offers free information and screening through Saturday on peripheral vascular disease, a common but potentially fatal problem in which the arteries carrying blood to the legs or arms become clogged. (877) 357-2847 or www.legsforlife.org.
HEALTH
July 28, 2012 | By Jeannine Stein, Special to the Los Angeles Times
Trainer Jackie Warner says she loves the exercise called sprawls because it is based on mixed martial arts practices. It focuses on the upper body and is very challenging, says Warner, whose latest book is "10 Pounds in 10 Days. " What it does Sprawls will work the chest, shoulders and body core. How to do it Stand on a soft surface such as grass, with legs straight and shoulder width apart. Lean forward and place your palms down on the ground in front of you, also about shoulder-width apart, then fling your body backward so that your body is extended, legs straight.
HEALTH
September 20, 2013 | By Melinda Fulmer
The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon and developer of the Art of Fitness Cardio Core Workout. What it does This explosive move works the muscles of your legs, chest, arms and shoulders. What to do Start by standing with legs more than hip-width apart, clutching a medicine ball of 2 to 10 pounds at your chest with both hands.
NEWS
January 20, 1985 | RUTH YOUNGBLOOD, United Press International
Multiple sclerosis patient Ed Wojcik lay in his bed in despair, unable to move his legs, focus his eyes or speak intelligibly. Once again, the summer heat was taking its toll, but Wojcik's mind was active. "If astronauts can keep cool and comfortable during space walks despite searing solar radiation, maybe something can be done for me," the retired engineer figured.
HEALTH
July 25, 2011 | Karen Voight, Good Form
Here are two variations of back arches that will help counter the effects of rounded shoulders. Slouching tends to shorten the muscles in the front of your body and can overstretch the muscles in the back. These moves reverse that action and help improve your posture. Lie face-down on a mat. Bend your knees and bring your heels toward your buttocks. Reach back and grasp each ankle with the same-side's hand. Keep your heels close together and your knees parallel to each other as you inhale and raise your chest and legs away from the floor.
SPORTS
August 4, 2012 | Bill Plaschke
LONDON -- Oscar Pistorius marches into Olympic Stadium with a limping gait of an old man, and the only thing you see, the only place you look, the only thing that matters, are his legs. They are blades. Goodness, they really are blades. Their charcoal tint glistens beneath a sudden London sun. They seem to squeak around a damp midmorning track. He flew the legs here from South Africa in a carry-on bag. He will be delayed after his race because he is removing the legs. PHOTOS: 2012 London Olympics, Day 8 When he drops into the metal starting blocks Saturday morning, becoming the first double-amputee to compete in an Olympics, his legs make it appear he's actually part of the starting blocks.
HEALTH
February 28, 2014 | By Melinda Fulmer
Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, "The Art of Fitness Cardio Core Workout," shows how to work up to this advanced move in stages so you don't strain your lower back. What it does This intense move challenges all of the muscles in your core - front to back. What to do Start by lying down flat with your legs long, abdominals tucked in and back pressed into the floor.
SCIENCE
September 14, 2013 | By Amina Khan
Gears may seem like a purely human invention. And yet the basic interlocking mechanism found inside grandfather clocks and car steering systems has now turned up in the remarkably powerful legs of young planthopper insects. The discovery, published in Friday's edition of the journal Science, provides the first known example of working gears that evolved in a living being. "It's a wonderful example of the clever solutions that nature comes up with," said Robert Full, a biomechanist at UC Berkeley who was not involved in the study.
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