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CALIFORNIA | LOCAL
August 11, 2008 | Ari B. Bloomekatz
A man drove up to three men and opened fire, killing one and injuring the other two in a gang-related shooting early Sunday, authorities said. The three men were standing near the 300 block of West 73rd Street, said Los Angeles Police Officer Norma Eisenman. One man, about 30, was shot in the chest and legs and died at a hospital. The other men were treated for gunshot wounds to their legs, Eisenman said. -- Ari Bloomekatz
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HEALTH
May 24, 2010 | Karen Voight, Good Form
Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and mid-back muscles. The second variation kicks up the intensity by also training your buttocks and legs. Lie face down on a level, padded surface. Straighten your legs behind you with your toes down and your inner ankles facing each other. Place the palms of your hands flat on the floor near your rib cage, elbows bent and tucked in close to your body.
HEALTH
October 28, 2002 | Karen Voight
Yoga postures, such as this version of the "warrior pose,'' can increase strength and flexibility throughout your body, and they will help you to develop better concentration and balance. The pose shown here is said to strengthen and stretch the legs and ankles, while also stretching the groin, chest and shoulders. 1 Stand on a level, nonslip surface with your legs wide apart. Extend your arms. Turn your right foot out to a 90-degree angle and turn your left foot in about 15 degrees.
HEALTH
May 4, 2013 | Melinda Fulmer
Do you want rocking abs this spring? Try this popular CrossFit move to strengthen your entire core. Demonstrated by Cassey Ho of Blogilates, one of You Tube's most popular fitness channels, this Pilates-inspired move is challenging but also fun, once you get moving. -- What it does It recruits your abdominal muscles to pull your body up and rock it back and forth. -- What to do Lie flat on your back on a thick mat or carpeted floor with legs extended. Extend your arms long behind your head and clasp your hands.
HEALTH
July 28, 2012 | By Jeannine Stein, Special to the Los Angeles Times
Trainer Jackie Warner says she loves the exercise called sprawls because it is based on mixed martial arts practices. It focuses on the upper body and is very challenging, says Warner, whose latest book is "10 Pounds in 10 Days. " What it does Sprawls will work the chest, shoulders and body core. How to do it Stand on a soft surface such as grass, with legs straight and shoulder width apart. Lean forward and place your palms down on the ground in front of you, also about shoulder-width apart, then fling your body backward so that your body is extended, legs straight.
SPORTS
February 10, 2012 | By Helene Elliott
Cyclist Anthony Zahn of Riverside, winner of a bronze medal in the individual time trial road event at the 2008 Beijing Paralympics, is accustomed to racing the clock. But he's also engaged in a bigger and unwinnable race, a battle he's facing with humor and courage. Zahn, 37, has Charcot-Marie-Tooth disease, a hereditary disorder that affects the nerves in the arms and legs and leads to loss of sensation and atrophied muscles. It has no cure and Zahn said Friday there are correlations between high-intensity activity — such as cycling — and an acceleration of the disease.
HEALTH
December 29, 2012 | By Melinda Fulmer
Cardio doesn't have to be deadly dull and serious. In this fun animal-inspired exercise, you'll get your heart rate up, build muscle and you might even crack a smile. Called the lateral traveling ape, this move is part of the new "Animal Flow Workout" that body weight fitness pro Mike Fitch developed for Equinox gyms. What it does It's great for entire body conditioning, as it works muscles in the arms, shoulders and legs at the same time it's elevating your heart rate and torching calories.
SPORTS
May 13, 1985 | SAM McMANIS, Times Staff Writer
Joaquim Cruz's long, sinewy legs, which carried him out of a Brazilian slum and to a gold medal in the Olympic 800-meter race last summer, were being pounded and manipulated by a therapist the way one would tenderize a steak. Occasionally, when the therapist reached a sensitive spot near the hamstring, Cruz winced and tightened his muscles. It was obvious that, on this day, Cruz wasn't enjoying his hour-long massage.
NEWS
December 26, 1985 | DAVE LARSEN
View has revisited some of the people and places it reported on in the last several months. Among them: --Hollywood's Masquers Club, which because of declining funds sold its building and moved. --Jimmy and Ricky Sperry, blinded in an accident 11 years ago, who received cornea transplants in August. --Balu Natarajan, who triumphed over 167 other youngsters to win the National Spelling Bee in June.
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