March 28, 2011 |
When it comes to training your abdominals, it's important to include the deepest layer of this muscle group ? the transversus abdominis, which is responsible for flattening the stomach. Here is a great way to target this area. Lie face up on a flat, level surface. If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that your hands are over your head.
CALIFORNIA | LOCAL
January 21, 2008 |
When Mohammed Malek left home to collect firewood, his mother warned him never to stray from the road. He promised he wouldn't. But as the 15-year-old wandered through Kabul, Afghanistan, he spied some dried brush, ideal kindling, in a field. He gingerly stepped off the road and headed for it. There was an explosion, then another.
CALIFORNIA | LOCAL
October 8, 2012 |
To meet the needs of an increasing number of amputees, Naval Medical Center San Diego is expanding its prosthetics lab where service personnel are fitted with artificial limbs and trained to use them. In 2007, when the hospital opened its Comprehensive Combat and Complex Casualty Care (C-5) facility, the prosthetics department was designed to support 40 patients with single amputations. Currently, the department is treating 100 active-duty personnel and 50 retirees, many with multiple amputations, officials said.
September 23, 2002
Legs for Life, sponsored by the Society of Interventional Radiology, offers free information and screening through Saturday on peripheral vascular disease, a common but potentially fatal problem in which the arteries carrying blood to the legs or arms become clogged. (877) 357-2847 or www.legsforlife.org.
July 28, 2012 |
Trainer Jackie Warner says she loves the exercise called sprawls because it is based on mixed martial arts practices. It focuses on the upper body and is very challenging, says Warner, whose latest book is "10 Pounds in 10 Days. " What it does Sprawls will work the chest, shoulders and body core. How to do it Stand on a soft surface such as grass, with legs straight and shoulder width apart. Lean forward and place your palms down on the ground in front of you, also about shoulder-width apart, then fling your body backward so that your body is extended, legs straight.
May 4, 2013 |
Do you want rocking abs this spring? Try this popular CrossFit move to strengthen your entire core. Demonstrated by Cassey Ho of Blogilates, one of You Tube's most popular fitness channels, this Pilates-inspired move is challenging but also fun, once you get moving. -- What it does It recruits your abdominal muscles to pull your body up and rock it back and forth. -- What to do Lie flat on your back on a thick mat or carpeted floor with legs extended. Extend your arms long behind your head and clasp your hands.
January 20, 1985 |
Multiple sclerosis patient Ed Wojcik lay in his bed in despair, unable to move his legs, focus his eyes or speak intelligibly. Once again, the summer heat was taking its toll, but Wojcik's mind was active. "If astronauts can keep cool and comfortable during space walks despite searing solar radiation, maybe something can be done for me," the retired engineer figured.
July 25, 2011 |
Here are two variations of back arches that will help counter the effects of rounded shoulders. Slouching tends to shorten the muscles in the front of your body and can overstretch the muscles in the back. These moves reverse that action and help improve your posture. Lie face-down on a mat. Bend your knees and bring your heels toward your buttocks. Reach back and grasp each ankle with the same-side's hand. Keep your heels close together and your knees parallel to each other as you inhale and raise your chest and legs away from the floor.
June 8, 2013 |
If you want to tap into the heart rate revving, muscle-building power of kettle bell workouts, the single-arm kettle bell swing is the best place to start. Demonstrated here by David Schenk, co-founder of Cross Train L.A. in Hollywood, it's a great low-impact way to burn fat and work multiple muscle groups at once. What it does The swing develops your hamstrings, glutes and quadriceps, as well as your back and arms. What to do From a standing position with feet wider than shoulder-width apart, pick up your kettle bell with one hand from the floor, grasping it with your knuckles pointing forward.
September 14, 2013 |
Gears may seem like a purely human invention. And yet the basic interlocking mechanism found inside grandfather clocks and car steering systems has now turned up in the remarkably powerful legs of young planthopper insects. The discovery, published in Friday's edition of the journal Science, provides the first known example of working gears that evolved in a living being. "It's a wonderful example of the clever solutions that nature comes up with," said Robert Full, a biomechanist at UC Berkeley who was not involved in the study.