March 3, 1985 |
Tim Ige tried to cut Fred Hunziker down to size, but the tenacious Capistrano Valley wrestler came up a bit short and had to settle for a second-place finish in the State wrestling championships at the University of Pacific Saturday night. Ige, who finished 48-2, is a powerful 5-foot, 4-inches, with 132 pounds covering his frame. But Hunziker of Antioch stands 5-11 and looks somewhat like a scarecrow, all arms and legs. It was the legs that proved to be Ige's downfall in a 5-4 defeat.
March 24, 2012 |
Gorillapods are flexible, multi-jointed camera tripods that can be bent around door handles, tree limbs and other objects. Now comes the Gorillapod Micro, a simpler, sleeker model that can remain attached to a camera all the time. The Micro has three zinc alloy legs that can grip uneven surfaces with their rubberized feet. The legs, though not multi-jointed, fan out from an aluminum positioning ball that allows 36 degrees of movement in any direction. The Micro screws into the tripod plate that's standard on most cameras.
February 28, 2014 |
Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, "The Art of Fitness Cardio Core Workout," shows how to work up to this advanced move in stages so you don't strain your lower back. What it does This intense move challenges all of the muscles in your core - front to back. What to do Start by lying down flat with your legs long, abdominals tucked in and back pressed into the floor.
CALIFORNIA | LOCAL
October 8, 2012 |
To meet the needs of an increasing number of amputees, Naval Medical Center San Diego is expanding its prosthetics lab where service personnel are fitted with artificial limbs and trained to use them. In 2007, when the hospital opened its Comprehensive Combat and Complex Casualty Care (C-5) facility, the prosthetics department was designed to support 40 patients with single amputations. Currently, the department is treating 100 active-duty personnel and 50 retirees, many with multiple amputations, officials said.
September 11, 1987 |
Some 200 protesters, many in wheelchairs, gathered in front of the U.S. Embassy on Thursday to honor peace activist Brian Willson, who lost his legs when struck by a train while demonstrating against military aid to the contras . The group, mostly Americans, sang protest songs in English and Spanish, prayed, read poetry and listened to a message Willson had recorded from his hospital bed. Willson, who has visited Nicaragua and opposes U.S. aid to the contras, lost his legs Sept.
CALIFORNIA | LOCAL
August 11, 2008 |
A man drove up to three men and opened fire, killing one and injuring the other two in a gang-related shooting early Sunday, authorities said. The three men were standing near the 300 block of West 73rd Street, said Los Angeles Police Officer Norma Eisenman. One man, about 30, was shot in the chest and legs and died at a hospital. The other men were treated for gunshot wounds to their legs, Eisenman said. -- Ari Bloomekatz
December 29, 2012 |
Lakers Coach Mike D'Antoni has a history of using players out of position. As he did when coaching the Phoenix Suns by playing Shawn Marion at power forward and either Amar'e Stoudemire or Boris Diaw at center, which was considered unorthodox. Now Kevin Garnett and Chris Bosh often start at the five; LeBron James and Carmelo Anthony at four. Recently D'Antoni has moved Metta World Peace to reserve power forward and has experimented with second-year point guard Darius Morris as the Lakers' starting shooting guard.
May 24, 2010 |
Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and mid-back muscles. The second variation kicks up the intensity by also training your buttocks and legs. Lie face down on a level, padded surface. Straighten your legs behind you with your toes down and your inner ankles facing each other. Place the palms of your hands flat on the floor near your rib cage, elbows bent and tucked in close to your body.
October 28, 2002 |
Yoga postures, such as this version of the "warrior pose,'' can increase strength and flexibility throughout your body, and they will help you to develop better concentration and balance. The pose shown here is said to strengthen and stretch the legs and ankles, while also stretching the groin, chest and shoulders. 1 Stand on a level, nonslip surface with your legs wide apart. Extend your arms. Turn your right foot out to a 90-degree angle and turn your left foot in about 15 degrees.
May 4, 2013 |
Do you want rocking abs this spring? Try this popular CrossFit move to strengthen your entire core. Demonstrated by Cassey Ho of Blogilates, one of You Tube's most popular fitness channels, this Pilates-inspired move is challenging but also fun, once you get moving. -- What it does It recruits your abdominal muscles to pull your body up and rock it back and forth. -- What to do Lie flat on your back on a thick mat or carpeted floor with legs extended. Extend your arms long behind your head and clasp your hands.