July 24, 2010 |
Sounlove Zamor was scrubbing laundry under an acacia tree when a stranger arrived to ask her about the good news. The news was this: Foreign benefactors had arranged to fly Zamor, a 19-year-old student who lost both legs in Haiti's earthquake, to a top-notch hospital in Israel to be fitted with prosthetic limbs and get rehabilitation for as long as four months, fully paid. Zamor and her sister soon would fly to Tel Aviv. On the far side of the ocean, new legs awaited. But here in the Haitian countryside, at the end of a dirt road that surrenders to a weedy footpath, Zamor was hearing for the first time the details of a journey that would change her life.
February 28, 2014 |
Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, "The Art of Fitness Cardio Core Workout," shows how to work up to this advanced move in stages so you don't strain your lower back. What it does This intense move challenges all of the muscles in your core - front to back. What to do Start by lying down flat with your legs long, abdominals tucked in and back pressed into the floor.
September 14, 2013 |
Gears may seem like a purely human invention. And yet the basic interlocking mechanism found inside grandfather clocks and car steering systems has now turned up in the remarkably powerful legs of young planthopper insects. The discovery, published in Friday's edition of the journal Science, provides the first known example of working gears that evolved in a living being. "It's a wonderful example of the clever solutions that nature comes up with," said Robert Full, a biomechanist at UC Berkeley who was not involved in the study.
September 11, 1987 |
Some 200 protesters, many in wheelchairs, gathered in front of the U.S. Embassy on Thursday to honor peace activist Brian Willson, who lost his legs when struck by a train while demonstrating against military aid to the contras . The group, mostly Americans, sang protest songs in English and Spanish, prayed, read poetry and listened to a message Willson had recorded from his hospital bed. Willson, who has visited Nicaragua and opposes U.S. aid to the contras, lost his legs Sept.
CALIFORNIA | LOCAL
August 11, 2008 |
A man drove up to three men and opened fire, killing one and injuring the other two in a gang-related shooting early Sunday, authorities said. The three men were standing near the 300 block of West 73rd Street, said Los Angeles Police Officer Norma Eisenman. One man, about 30, was shot in the chest and legs and died at a hospital. The other men were treated for gunshot wounds to their legs, Eisenman said. -- Ari Bloomekatz
May 24, 2010 |
Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and mid-back muscles. The second variation kicks up the intensity by also training your buttocks and legs. Lie face down on a level, padded surface. Straighten your legs behind you with your toes down and your inner ankles facing each other. Place the palms of your hands flat on the floor near your rib cage, elbows bent and tucked in close to your body.
October 28, 2002 |
Yoga postures, such as this version of the "warrior pose,'' can increase strength and flexibility throughout your body, and they will help you to develop better concentration and balance. The pose shown here is said to strengthen and stretch the legs and ankles, while also stretching the groin, chest and shoulders. 1 Stand on a level, nonslip surface with your legs wide apart. Extend your arms. Turn your right foot out to a 90-degree angle and turn your left foot in about 15 degrees.
May 4, 2013 |
Do you want rocking abs this spring? Try this popular CrossFit move to strengthen your entire core. Demonstrated by Cassey Ho of Blogilates, one of You Tube's most popular fitness channels, this Pilates-inspired move is challenging but also fun, once you get moving. -- What it does It recruits your abdominal muscles to pull your body up and rock it back and forth. -- What to do Lie flat on your back on a thick mat or carpeted floor with legs extended. Extend your arms long behind your head and clasp your hands.
July 28, 2012 |
Trainer Jackie Warner says she loves the exercise called sprawls because it is based on mixed martial arts practices. It focuses on the upper body and is very challenging, says Warner, whose latest book is "10 Pounds in 10 Days. " What it does Sprawls will work the chest, shoulders and body core. How to do it Stand on a soft surface such as grass, with legs straight and shoulder width apart. Lean forward and place your palms down on the ground in front of you, also about shoulder-width apart, then fling your body backward so that your body is extended, legs straight.
February 7, 2013 |
Speaking with Stephen A. Smith on ESPN Radio in New York , Dwight Howard said his back is at "75%" and his shoulder is "day to day. " The Lakers center sat the last three games after re-aggravating his shoulder injury. The team certainly needs him back on the court with Pau Gasol going down with a torn plantar fascia. "There are days when [my shoulder] feels really good and then I get in the game, get hit and it's not as good," said Howard. "For right now I just have to learn how to play through it and try to mix up my game. I'm known for always coming up and that leaves me vulnerable to guys hitting me, so I'm going to try to play at 75% and keep the ball up here.