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HEALTH
October 20, 2012 | By Melinda Fulmer
You want your legs to look great from all angles? Why aren't you doing a lunge that works your thighs all the way around? The skater lunge, demonstrated here by celebrity trainer Harley Pasternak and featured on his "Harley Pasternak's Hollywood Workout" video game, hits all the major muscle groups in your upper legs, without putting as much strain on your knees. What it does This challenging exercise works your glutes, quadriceps and a bit of your adductor muscles and hamstrings, for 360-degree sculpting.
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HEALTH
February 28, 2014 | By Melinda Fulmer
Forget crunches. The V-up takes your abdominal workout to the next level. Orthopedist and fitness trainer Dr. Levi Harrison, who produced a DVD, "The Art of Fitness Cardio Core Workout," shows how to work up to this advanced move in stages so you don't strain your lower back. What it does This intense move challenges all of the muscles in your core - front to back. What to do Start by lying down flat with your legs long, abdominals tucked in and back pressed into the floor.
CALIFORNIA | LOCAL
October 8, 2012 | By Tony Perry, Los Angeles Times
To meet the needs of an increasing number of amputees, Naval Medical Center San Diego is expanding its prosthetics lab where service personnel are fitted with artificial limbs and trained to use them. In 2007, when the hospital opened its Comprehensive Combat and Complex Casualty Care (C-5) facility, the prosthetics department was designed to support 40 patients with single amputations. Currently, the department is treating 100 active-duty personnel and 50 retirees, many with multiple amputations, officials said.
NEWS
September 11, 1987 | United Press International
Some 200 protesters, many in wheelchairs, gathered in front of the U.S. Embassy on Thursday to honor peace activist Brian Willson, who lost his legs when struck by a train while demonstrating against military aid to the contras . The group, mostly Americans, sang protest songs in English and Spanish, prayed, read poetry and listened to a message Willson had recorded from his hospital bed. Willson, who has visited Nicaragua and opposes U.S. aid to the contras, lost his legs Sept.
HEALTH
January 26, 2013 | By Melinda Fulmer
If lower back pain, sciatica or stiffness is slowing you down, steal this move from yin yoga, a gentle style of practice known for its longer-held stretches. This stretch, demonstrated by fitness expert and yogi Jennifer Kries and used in her "Hot Body Cool Mind" DVD series, will melt away tension, ease pain and clear your mind. What it does The shoelace opens and loosens your hips, stretches your lower back and legs and relieves stress. What to do Start on your hands and knees.
CALIFORNIA | LOCAL
August 11, 2008 | Ari B. Bloomekatz
A man drove up to three men and opened fire, killing one and injuring the other two in a gang-related shooting early Sunday, authorities said. The three men were standing near the 300 block of West 73rd Street, said Los Angeles Police Officer Norma Eisenman. One man, about 30, was shot in the chest and legs and died at a hospital. The other men were treated for gunshot wounds to their legs, Eisenman said. -- Ari Bloomekatz
HEALTH
April 4, 2011 | Karen Voight, Good Form
This seated spiral twist will strengthen and stretch your spine, but a common mistake is to round your back, which causes your chest to cave in. If this happens to you, try elevating your hips on a yoga block. You will find it easier to sit up straight and perform the exercise correctly. Sit cross-legged on a yoga block or on the edge of a thick blanket with your right leg in front. Rest your hands on your legs. Inhale and lift your chest, pull your abdominals toward your spine and relax your shoulders down and away from your ears.
HEALTH
May 24, 2010 | Karen Voight, Good Form
Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and mid-back muscles. The second variation kicks up the intensity by also training your buttocks and legs. Lie face down on a level, padded surface. Straighten your legs behind you with your toes down and your inner ankles facing each other. Place the palms of your hands flat on the floor near your rib cage, elbows bent and tucked in close to your body.
HEALTH
October 28, 2002 | Karen Voight
Yoga postures, such as this version of the "warrior pose,'' can increase strength and flexibility throughout your body, and they will help you to develop better concentration and balance. The pose shown here is said to strengthen and stretch the legs and ankles, while also stretching the groin, chest and shoulders. 1 Stand on a level, nonslip surface with your legs wide apart. Extend your arms. Turn your right foot out to a 90-degree angle and turn your left foot in about 15 degrees.
HEALTH
May 4, 2013 | Melinda Fulmer
Do you want rocking abs this spring? Try this popular CrossFit move to strengthen your entire core. Demonstrated by Cassey Ho of Blogilates, one of You Tube's most popular fitness channels, this Pilates-inspired move is challenging but also fun, once you get moving. -- What it does It recruits your abdominal muscles to pull your body up and rock it back and forth. -- What to do Lie flat on your back on a thick mat or carpeted floor with legs extended. Extend your arms long behind your head and clasp your hands.
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