August 11, 2009 |
If people would just do four things -- engage in regular physical activity, eat a healthy diet, not smoke and avoid becoming obese -- they could slash their risk of diabetes, heart attack, stroke or cancer by 80%, a new report has found. But less than 10% of the 23,153 people in the multiyear study -- published in Monday's Archives of Internal Medicine -- actually lived their lives this way. "The study has such a simple straightforward focus on making the point that prevention works in preventing serious disease," said Dr. J. Leonard Lichtenfeld, deputy chief medical officer for the American Cancer Society.
February 10, 2012 |
Drinking and driving is never a good idea, and neither is smoking pot and driving, a study finds. People who smoke marijuana within a few hours of getting behind the wheel may be almost twice as likely to cause an accident compared with those who are sober. A review of nine studies on pot smoking and car crashes was done by researchers from Dalhousie University in Nova Scotia, Canada. The authors wrote that previous studies have been somewhat inconclusive about marijuana's effect on automobile collisions, some showing it linked with a higher risk of crashes, and some showing a lower risk.
February 13, 2012 |
The Mediterranean diet has been linked to a host of health benefits, including a lower risk of heart disease , cancer and diabetes . A study finds that the diet may also be associated with a decreased chance of small vessel damage in the brain. The diet , popular in Mediterranean countries, includes little red meat but lots of fresh vegetables and fruit, lean proteins, whole grains and healthy monosaturated fats from olive oil and nuts. In the study, released Monday in the Archives of Neurology , researchers analyzed diet information on 966 people, average age 72, who answered a food questionnaire to see how close they came to consuming a Mediterranean diet.
April 24, 2014 |
Drinking more coffee may decrease your risk of developing Type 2 diabetes, a new study shows. Researchers from Harvard University found that people who increased their coffee consumption by at least one cup per day over a period of years were 11% less likely to get Type 2 diabetes compared with people whose coffee-drinking habits didn't change. On the flip side, people who dialed back their coffee habit by at least one cup a day were 17% more likely to develop Type 2 diabetes.
October 26, 2009
What you eat may help reduce the risk of diabetes, says a recently released report from Harvard Medical School. Among its findings: Coffee: One cup a day is linked to a 13% reduction in diabetes risk. Two to three cups a day is linked to a 42% reduction in risk. Alcohol : Men who have two to four drinks a week had a 26% lower risk of diabetes, compared with abstainers. Those who have one or more drinks a day had a 43% lower risk. Nuts: Women who ate nuts or peanut butter five times a week had a 20% to 30% lower risk than women who only rarely eat nuts or peanut butter.
October 29, 2013 |
Poking around in the petunias, fixing the car or puttering around on other hobbies can cut the risk of a heart attack or stroke by more than a quarter among people 60 and older, researchers said Tuesday. A study published in the British Journal of Sports Medicine tracked the behavior and health of nearly 4,000 people 60 and older in Stockholm for about 12 1/2 years, starting in 1997. Specifically, the researchers looked at something called NEPA, or non-exercise physical activity.