August 11, 2009 |
If people would just do four things -- engage in regular physical activity, eat a healthy diet, not smoke and avoid becoming obese -- they could slash their risk of diabetes, heart attack, stroke or cancer by 80%, a new report has found. But less than 10% of the 23,153 people in the multiyear study -- published in Monday's Archives of Internal Medicine -- actually lived their lives this way. "The study has such a simple straightforward focus on making the point that prevention works in preventing serious disease," said Dr. J. Leonard Lichtenfeld, deputy chief medical officer for the American Cancer Society.
February 14, 2011 |
We all know we should eat more fiber. Here's some incentive: Eating more of it could help you live longer, but the kind of fiber you eat may be key. The findings came via a study released online Monday in the Archives of Internal Medicine . Researchers used data from the National Institutes of Health-AARP Diet and Health study that asked people age 50 to 71 what they ate for the last year and how often they ate it. Researchers followed the...
October 26, 2009
What you eat may help reduce the risk of diabetes, says a recently released report from Harvard Medical School. Among its findings: Coffee: One cup a day is linked to a 13% reduction in diabetes risk. Two to three cups a day is linked to a 42% reduction in risk. Alcohol : Men who have two to four drinks a week had a 26% lower risk of diabetes, compared with abstainers. Those who have one or more drinks a day had a 43% lower risk. Nuts: Women who ate nuts or peanut butter five times a week had a 20% to 30% lower risk than women who only rarely eat nuts or peanut butter.
October 29, 2013 |
Poking around in the petunias, fixing the car or puttering around on other hobbies can cut the risk of a heart attack or stroke by more than a quarter among people 60 and older, researchers said Tuesday. A study published in the British Journal of Sports Medicine tracked the behavior and health of nearly 4,000 people 60 and older in Stockholm for about 12 1/2 years, starting in 1997. Specifically, the researchers looked at something called NEPA, or non-exercise physical activity.
May 23, 2012 |
Taking calcium supplements increases the risk of having a heart attack, Swiss and German researchers reported Wednesday. The finding adds to the growing body of evidence that such supplements increase the risk to those who take them while providing only minimal benefits. The study is considered important because large numbers of people, especially elderly women, continue to take the supplements in hopes of minimizing loss of bone density. The body of evidence now seems to suggest that calcium consumed as part of a normal diet can, indeed, increase bone density and perhaps help lower blood pressure, but that supplements may be too risky for most people to take.
January 26, 2011 |
Eating food containing trans fats and saturated fats could contribute to depression, scientists reported Wednesday. Researchers in Spain followed 12,059 people over six years, analyzing their diets, lifestyles and medical problems. The people who ate the most trans fats, which are commonly found in pastries and fast food, had a 48% increased risk of depression compared with people who did not eat trans fats. Individuals who ate a lot of polyunsaturated fats -- a healthier type of fat that is found in olive oil, for example -- had a lower risk of depression.