August 11, 2009 |
If people would just do four things -- engage in regular physical activity, eat a healthy diet, not smoke and avoid becoming obese -- they could slash their risk of diabetes, heart attack, stroke or cancer by 80%, a new report has found. But less than 10% of the 23,153 people in the multiyear study -- published in Monday's Archives of Internal Medicine -- actually lived their lives this way. "The study has such a simple straightforward focus on making the point that prevention works in preventing serious disease," said Dr. J. Leonard Lichtenfeld, deputy chief medical officer for the American Cancer Society.
February 13, 2012 |
The Mediterranean diet has been linked to a host of health benefits, including a lower risk of heart disease , cancer and diabetes . A study finds that the diet may also be associated with a decreased chance of small vessel damage in the brain. The diet , popular in Mediterranean countries, includes little red meat but lots of fresh vegetables and fruit, lean proteins, whole grains and healthy monosaturated fats from olive oil and nuts. In the study, released Monday in the Archives of Neurology , researchers analyzed diet information on 966 people, average age 72, who answered a food questionnaire to see how close they came to consuming a Mediterranean diet.
October 26, 2009
What you eat may help reduce the risk of diabetes, says a recently released report from Harvard Medical School. Among its findings: Coffee: One cup a day is linked to a 13% reduction in diabetes risk. Two to three cups a day is linked to a 42% reduction in risk. Alcohol : Men who have two to four drinks a week had a 26% lower risk of diabetes, compared with abstainers. Those who have one or more drinks a day had a 43% lower risk. Nuts: Women who ate nuts or peanut butter five times a week had a 20% to 30% lower risk than women who only rarely eat nuts or peanut butter.
February 14, 2011 |
We all know we should eat more fiber. Here's some incentive: Eating more of it could help you live longer, but the kind of fiber you eat may be key. The findings came via a study released online Monday in the Archives of Internal Medicine . Researchers used data from the National Institutes of Health-AARP Diet and Health study that asked people age 50 to 71 what they ate for the last year and how often they ate it. Researchers followed the...
February 10, 2012 |
Drinking and driving is never a good idea, and neither is smoking pot and driving, a study finds. People who smoke marijuana within a few hours of getting behind the wheel may be almost twice as likely to cause an accident compared with those who are sober. A review of nine studies on pot smoking and car crashes was done by researchers from Dalhousie University in Nova Scotia, Canada. The authors wrote that previous studies have been somewhat inconclusive about marijuana's effect on automobile collisions, some showing it linked with a higher risk of crashes, and some showing a lower risk.
September 6, 2010
If you're thinking of jumping on the low-carb diet bandwagon or have already jumped, consider this: new research findings reveal that vegetable-based low-carb diets may be linked with lower overall mortality rates and lower death rates from cardiovascular disease and cancer. The study used data from the Nurses' Health study and included 85,168 women age 34 to 59 and 44,548 men age 40 to 75 who were on low-carb diets that derived protein from animal or plant sources. The women were followed from 1980 to to 2006, and the men from 1986 to 2006.