July 25, 2012 |
TV sets, laptops, iPads and iPhones are modern society's instruments for increased productivity, social connectedness and entertainment after a long day's work. Ironically, a new study published in Molecular Psychiatry shows that these devices also contribute to an increase of major depressive disorder. The 24-hour society made possible by the advent of the electric light bulb has come at a significant biological cost. Light at night disrupts the body's natural circadian rhythms and has been linked to breast cancer, heart disease and obesity.
May 12, 2003 |
When the occasional night spent walking the floor with a crying baby or rocking a toddler becomes a common occurrence, pediatricians often advise a little pharmaceutical help. A survey of 671 mostly suburban pediatricians showed that 75% had recommended sleeping medication for a child within the last six months. But few studies have examined the effectiveness of sleeping medicines in children, and no medication has been approved for them by the Food and Drug Administration.
October 25, 1999
For some people who suffer from insomnia, traditional treatments such as behavior therapy and prescription drugs produce undesirable side effects or don't work. This makes folk remedies and alternative health treatments for insomnia very popular. But do they work? Here is what some experts say: Warm milk: Milk contains the amino acid tryptophan, which is touted to alleviate stress and produce serotonin, a brain chemical that helps control sleep.
February 17, 2010 |
Riding in school buses in the early morning, then sitting in poorly lighted classrooms are the main reasons students have trouble getting to sleep at night, according to new research. Teenagers, like everyone else, need bright lights in the morning, particularly in the blue wavelengths, to synchronize their inner, circadian rhythms with nature's cycles of day and night. If they are deprived of blue light during the morning, they go to sleep an average of six minutes later each night, until their bodies are completely out of sync with the school day, researchers from Rensselaer Polytechnic Institute reported Tuesday in the journal Neuroendocrinology Letters.
July 2, 1998 |
Advertiser: Longs Drug Stores Agency: W.B. Doner, Detroit Challenge: Establish Longs as a drugstore chain with a long-standing commitment to customers. The Ads: In six television spots, a befuddled man randomly seeks advice on toiletries and medication from his neighbors. "Spray or roll-on?" he asks two teenage boys. "Extra-strength or maximum strength?" He climbs up a ladder to ask a satellite-dish installer, "What's your opinion of melatonin?"
December 15, 2010 |
If you’re feeling just a little depressed and lethargic this time of year, go ahead and blame the universe – specifically the sun. The cause may be seasonal affective disorder, which ties the blahs to waning winter sunlight. SAD, as it's called, usually affects people who live in northern states where days are short and darker during winter months. This HealthKey article lists symptoms as: "… Oversleeping, daytime fatigue, carbohydrate craving and weight gain as signs of SAD, as well as symptoms of generalized depression, such as decreased sexual interest, lethargy, hopelessness, suicidal thoughts and loss of interest in your normal activities.
October 12, 2012 |
Travelers to Las Vegas now can do more to protect their health and well-being than just skipping the smoke-filled casinos and gut-busting buffets. On Monday, the MGM Grand and real estate developer Delos will open 42 Stay Well rooms and suites in the hotel's main tower with at least a dozen health-and-wellness amenities. Among the rooms' features are special lighting to help reverse jet lag and regulate melatonin levels, advanced air purification and water filtration systems, vitamin C-infused water for showers, healthful room-service options and access to wellness, stress and weight management software developed by the Cleveland Clinic that guests can use for up to 60 days after their stay.
April 18, 1998 |
**** RADIOHEAD "Airbag/How Am I Driving?" Capitol In most cases, it's smart to be wary of "B-side" collections because the only reason the tracks end up as extras on singles is that they weren't strong enough to make the album. But the most demanding artists tend to be as careful about the quality of B-sides as they are about album tracks themselves.
April 24, 2005 |
Some trivial pursuits -- like naming a tune stuck in your head -- can keep you tossing at night. But those who tackle the pop culture quizzes on www.arnodewever.com/quiz should stock up on the melatonin because the site doesn't provide answers. "We don't give answer sheets because they spoil the fun. They make their way onto the Internet and give people an easy way out," writes Arno de Wever, a Dutchman living in London, who created the site in 2003 with fellow quiz aficionado Gavin Summers.