December 20, 2010 |
Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates ? not fat ? for America's ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension. "Fat is not the problem," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health.
June 17, 2007 |
Wondering how much of a diet-buster that big bowl of noodles is? In the United States, some restaurants could give you a calorie count. In Japan, you might take a picture of it with your cellphone and ask an expert. With cellphones ubiquitous in Japan and concern rising over expanding waistlines, healthcare providers have put the two together to help the weight-conscious send photos of their meals to nutritionists for analysis.
April 24, 2006 |
Scientists are changing their minds about the best way to monitor body fat. Body mass index, or BMI -- long considered the gold standard for evaluating an increased risk of health problems due to weight -- is far from a perfect measure, says Dr. Arya M. Sharma, an obesity researcher at McMaster University in Hamilton, Ontario, Canada. The BMI doesn't take into account the amount of muscle a person has, and is less accurate in older people, who lose muscle and bone and gain fat with age.
March 8, 2011 |
The Mediterranean diet has had many fans over the years, even in the scientific community. A new analysis of 50 studies involving half a million participants reinforces what many healthcare professionals already have said about the diet: It helps lower the risk of heart disease and diabetes. The analysis published online Monday in the Journal of the American College of Cardiology examined how the diet affects metabolic syndrome, that is, disorders that increase the risk of heart disease.
May 20, 2011 |
Latinos have higher rates of diabetes than other ethnic groups. They also appear to have higher rates of having both diabetes and a mood disorder, such as anxiety or depression, according to a new study presented this week at the American Psychiatric Assn.'s annual meeting. Researchers examined the medical records 129 adults diagnosed with diabetes at a rural health clinic in Imperial County, in California, to assess the rates of mood disorders in diabetic Latinos and to determine which illness appeared first.
January 29, 2013 |
Some popular diets advise against late-night snacking or even eating after 6 p.m. Now, there's some research to confirm that when you eat could matter as well as what you eat if you're trying to shed pounds. A study in Spain followed 420 men and women on a diet for 20 weeks. They were grouped into early eaters -- those who had their main meal before 3 p.m. - and late eaters - those who had it after. (The participants followed the Mediterranean diet, in which the main meal was lunch.)
June 23, 2010 |
That cup of joe may be doing more than keeping you awake ÃÂÃÂ it also may be reducing your risk of developing Type 2 diabetes. Coffee That's the conclusion of a recent Japanese study involving a strain of mice that are known to become diabetic. Studies of people have found a correlation between coffee consumption and a reduced risk of diabetes. To find out if there was a direct link between coffee and diabetes, the Japanese researchers let mice drink diluted black coffee instead of water.
CALIFORNIA | LOCAL
July 26, 2007 |
They say life has a symmetry to it. Or, at least, I think they say that. Come to think of it, I'm not really sure. But it sounds nice, doesn't it? Rather than a disconnected set of events, randomly tossed in our faces, isn't it comforting, if not downright poetic, to think that life is themed? That seemingly innocuous events of long ago find their way back to us late in the game, allowing us a final ironic chuckle as we tie up our lives with a neat little bow?
December 15, 2011 |
"The Biggest Loser" winner John Rhode is happy he nabbed the grand prize after shedding 220 pounds, but he's also worried he might gain the weight back, and he's not alone. Most people who lose weight eventually gain some, all or all plus more of it back in endless cycles of yo-yo diets. "He admitted he has a food addiction ," says Felicia Stoler , a New York-based registered dietitian, exercise physiologist and author of "Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great.
June 14, 2011 |
A lack of sleep could be causing you to do more than nod off at work--it could be making you long for carbs and rich foods. Two studies presented this week at the Associated Professional Sleep Societies meeting in Minneapolis show that being sleepy could affect our desire for carb-heavy foods. One study focused on 262 high school seniors who answered surveys on sleepiness, carb cravings, and depression. Researchers discovered that as daytime sleepiness became more acute, so did a craving for carbs.