November 8, 2009 |
It's a universal truth: When you're in your 20s, you can stay out all night and look fresh the next morning. Unfortunately, as we age, lack of sleep affects us more deeply and shows more prominently on our faces -- lackluster complexions, dark circles, fine lines and, in more extreme cases, rashes and eczema. Progressive loss of cellular water may be one reason sleepless nights affect our skin more visibly as we age, says board-certified dermatologist Dr. Howard Murad. Water retention is key to keeping skin moisturized and supple, which can translate to fewer lines and a smoother complexion.
August 10, 2009 |
My 88-year-old husband was prescribed Ambien for insomnia. After the first dose, he fell while getting up to go to the bathroom, gashed his head and had to go to the emergency room for stitches. A year later, I gave him a half-dose (again prescribed), and within minutes, his legs collapsed on him. I had the hardest time getting him into bed. Ambien? Never again! Your experience reminds us that sleeping pills may pose a serious risk for older people who have to get up at night to go to the bathroom.
January 18, 2010
Even a good night's sleep doesn't totally compensate for many weeks of sleep loss. And it's the late-night period when the accumulation of sleep loss may be most apparent. Researchers at Brigham and Women's Hospital examined the effect of weeks of insufficient sleep on performance. They scheduled nine healthy volunteers to live for three weeks on a schedule consisting of 43-hour periods in which they were awake for 33 of those hours. That equals about 5.6 hours of sleep for every 24 hours.
October 1, 2013 |
For those who struggle with post-traumatic stress disorder, phobias, anxieties and other fearful memories, the bedroom may be the next big battleground. Researchers are finding that sleep may allow us not just to escape our cares temporarily, but to defang some of the fearful memories that hobble those with such anxiety disorders. Two studies published in the past week break new ground in the effort to take the fright out of frightening memories, both of them exploring the opportunity afforded by sleep to do so. They proceed from two relatively recent neuroscientific insights about memories: that they change a little every time they are taken out, revisited and returned to storage; and that sleep is a time when old memories and new experiences alike are processed, prepared and filed into the brain's long-term storage vault.
March 14, 1987
I recently journeyed up to the Shrine Auditorium to see American Ballet Theatre's "Sleeeeeeping Beauty," and was amazed that Martin Bernheimer's review had neglected to mention how many Orange County theatergoers had ventured north in order to applaud long before the end of every movement ("Van Hamel Refocuses 'The Sleeping Beauty,' " March 6). As for the hundreds conversing during the overtures, since L.A. audiences are much too sophisticated for such behavior, I presume they came from Bakersfield.
April 16, 2012 |
They touch down at another NBA city and check their smartphones to help them adjust to a new time zone while their own bodies struggle. They arrive with bags under their eyes and often depart that city a day later sleepless, jet-lagged, stowing sore joints and heavy legs. During this lockout-shortened NBA season, it's been a grueling routine: 66 games played in 124 days, a pace of one per 1.88 days, or 8.5% faster than a usual season. Every team has played back-to-back-to-back sets and stretches such as nine games in 12 days; the Clippers played 20 games in 31 days in March, a marathon that has not been on the NBA schedule in 45 years.