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NEWS
November 1, 2011 | By Shari Roan, Los Angeles Times / For the Booster Shots blog
Few women sleep great throughout pregnancy. But a new study shows that poor sleep should be of more concern to doctors and women than is currently recognized because it may be a factor in premature birth. A number of problems can contribute to preterm birth, such as illness during pregnancy, obesity and stress. But the new study, published Tuesday in the journal Sleep, is the first to show a connection between poor sleep and preterm birth. Researchers at the University of Pittsburgh School of Medicine looked at sleep and birth outcomes in 166 pregnant women.
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NEWS
March 1, 2012 | By Shari Roan, Los Angeles Times / For the Booster Shots blog
The myth that you sleep worse as you get older isn't true, scientists argued in a study published Thursday. While older people may have more sleep disturbances than younger people, those problems are linked to illnesses and health issues and have little to do with aging, researchers said. The  study , published in the journal Sleep, examined sleep quality in a more than 150,000 Americans. The survey participants were asked about sleep quality, sleep disturbances and daytime fatigue as well as many questions on race, income, education, mood and their general health.
BUSINESS
March 25, 2012 | By Shan Li, Los Angeles Times
The gig: Larry "Or your mattress is freeee!" Miller is the self-styled mattress impresario of Southern California. As chief executive of the Sit 'n Sleep mattress chain, Miller oversees a company with 240 employees, 28 stores and annual sales of $100 million. Miller, 62, is best known for starring in numerous TV and radio ads over the years, some of which feature his imaginary accountant Irwin, a thrifty fellow who bemoans low-price promotions and shouts, "You're killing me, Larry!"
NEWS
November 2, 2011 | By Melissa Healy, Los Angeles Times / For the Booster Shots blog
It's not hard to imagine that when our distant ancestors began to band together for protection from predators, they probably slept better too (at least those who were on the inside of the tangle of sleeping bodies). A new study finds that all these years later, the link between sleep, society and survival remains fundamental: When we feel connected, we sleep better -- and very likely  are better. The  study , published Tuesday in the journal Sleep , finds a direct link between our feelings of social connectedness and the unbroken quality of our sleep.
WORLD
January 20, 2010 | From Times Staff Writers
A powerful aftershock early today sent an already unnerved population rushing into Haiti's streets in panic. The U.S. Geological Survey website said the earthquake had a magnitude of 6.1 and was centered 36 miles west-southwest of Port-au-Prince, the capital. The original quake on Jan. 12 was magnitude 7. Haitian radio reported that a number of already damaged buildings collapsed in Wednesday's aftershock. It urged residents of the traumatized city to leave for the provinces.
SPORTS
April 16, 2012 | By Baxter Holmes
They touch down at another NBA city and check their smartphones to help them adjust to a new time zone while their own bodies struggle. They arrive with bags under their eyes and often depart that city a day later sleepless, jet-lagged, stowing sore joints and heavy legs. During this lockout-shortened NBA season, it's been a grueling routine: 66 games played in 124 days, a pace of one per 1.88 days, or 8.5% faster than a usual season. Every team has played back-to-back-to-back sets and stretches such as nine games in 12 days; the Clippers played 20 games in 31 days in March, a marathon that has not been on the NBA schedule in 45 years.
HEALTH
December 17, 2007 | By Rosie Sorenson, Special to The Times
I recall with fondness the years prior to 1989 when I could take for granted my ability to fall asleep quickly and stay asleep for a full eight hours. After a car accident and subsequent surgeries, however, insomnia and its shiftless cousin, fatigue, settled in for an unwelcome stay -- that is, until recently. I had talked with my doctor over the years about this problem. He offered me sleeping medications -- Ambien, Lunesta, Rozerem, Sonata -- but I happen to be one of those unlucky people who is highly sensitive to most kinds of meds, and these were no exception.
HEALTH
April 25, 2014 | Mary MacVean
Workouts don't always have to be sweaty, and my mind and spirit needed some attention after a recent long week. We can all meditate or downward our dogs at home, but sometimes it helps to have a little guidance. Reset: 8254 Melrose Ave., www.ToResetClickHere.com Aura: Seems like miles from the hullabaloo just outside; dimmed lights, electric candles and cushiony mats. Effort: Laid-back, for sure. But there's no payoff if you just drop off and don't try to follow the teacher.
NEWS
January 21, 2013 | By Eryn Brown
It's no secret that poor sleep gets in the way of all kinds of good things in life.  People who drive on too little sleep -- and there are a lot of us -- are more likely to be in accidents that result in injuries than people who've had enough rest.  When we haven't slept well, we make lousy food choices and have trouble metabolizing our food .  Staying up too late studying actually hurts high-schoolers' academic performance ...
NEWS
July 27, 2010
Extended hours of daylight in the spring lead to later bedtimes for teens, causing  them to be sleepier in the morning, researchers reported Tuesday. The conclusion might seem obvious, but the researchers from the Lighting Research Center at Rensselaer Polytechnic Institute in Troy, N.Y., have provided a biological basis for the finding. They conclude that delays in melatonin production by the teens' bodies leads to the later bedtimes. Melatonin is the naturally occurring hormone that regulates sleep on a 24-hour cycle.
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