June 8, 2013
Maybe the hardest thing about cooking with salted anchovies is finding them in the first place. Check your local Italian deli or the deli or cheese department of your local fine grocery. You an also order them online. I get mine at Guidi Marcello in Santa Monica. Most often salted anchovies are sold in the cans in which they come, which means massive quantities, 11/2 pounds or more. Though you can store them in the refrigerator in that can, I prefer to transfer them to a tightly sealed glass or plastic container.
February 2, 2013 |
So how do you train the body's core? Good results can come from unexpected places, including the weight room. James Schoffstall, director of exercise science at Liberty University in Virginia, says dead lifts and squats are proven ways to strengthen the core. As he explains, the core muscles have to stiffen throughout the lifts. He adds that the moves prepare the body for real-life activities outside of the gym. "Picking up a suitcase - that's a dead lift," he says. "Getting up off the toilet - that's a squat.
January 31, 2005 |
Those of us who spend much of our time sitting in the car, behind a desk and then in front of the TV need to counteract all the forward bending we do. Slouching forward shortens the muscles in the front of the spine and overstretches the muscles at the back of the spine. This move reverses that action. Practicing it regularly helps develop balanced muscles so you can maintain the correct position of your spine.
August 23, 2011 |
This post has been corrected. See note at bottom for details. Say it isn't so -- will unrepentant high-heel fashionista Victoria Beckham have to hang up her stilettos because of a possible slipped disc? Will her wearing flats in public represent the end of fashion as we know it? Probably not. The U.K.'s Daily Mail reports online that Beckham's friends are saying the sky-high heels she wore during her recent pregnancy may have caused a back injury. She was even photographed wearing towering Christian Louboutin heels at the wedding of Prince William and Kate Middleton about 10 weeks before she gave birth to baby Harper Seven.
January 16, 2012 |
Here's a fun, easy and very effective way to firm and tighten your abdominals while gently stretching the muscles in your back. Be sure to practice this move on a padded surface so your spine is protected and comfortable. Sit upright on a level, padded surface or mat. Bend your knees and hug them loosely toward your chest, hands holding your lower shins. Tighten your abdominals and lean back slightly until your feet are off the floor. Inhale and pause. On an exhalation, continue to shift your weight backward, round your entire spine, then roll back.
February 27, 2012 |
We rely on strong core muscles to stabilize the spine and help prevent injuries during everyday activities and sports. This exercise requires your abs to stay tight against the movement of the arms and legs. Sit upright on a flat, level surface with your knees bent and feet flat on the floor. Place a small, inflatable ball or firm pillow behind your waist. On an exhalation, create a C-curve with your spine, pressing the back of your waist against the ball. Maintain pressure against the ball as you bring your arms out to the sides and rest your hands on the floor.
CALIFORNIA | LOCAL
September 7, 1989
The latest Senate hearings were not as productive as they could have been had the insurance commissioner not been suffering from a sudden and unfortunate back ailment. Both for her sake and for the sake of the people of California, I hope Roxani Gillespie has a speedy recovery from this complete loss of her spine. MASON YOST Glendale
January 26, 1986 |
Cartoonist Berke Breathed, creator of the comic strip "Bloom County," was in satisfactory condition Friday in St. Joseph's Hospital intensive care unit after surgery to stabilize a fractured spine. Breathed, 28, underwent the 5 1/2-hour operation Thursday night to stabilize a compression fracture suffered in Wednesday's crash of his ultralight aircraft near Albuquerque.
May 27, 1988 |
A zebra in a Yugoslav zoo chose death over captivity and killed herself by smashing her head against the ground. The state news agency Tanjug said Thursday that the zebra broke her spine after keepers foiled an attempt by her and her mate to escape from the Sarajevo zoo.
August 31, 2009 |
Here are two ways to help you stretch your inner thighs and hamstrings. It's very important that you remember to keep your back straight. A common mistake is to lean forward with a rounded upper spine, which makes the stretch less effective. -- Karen Voight 1 Sit on the floor with your legs extended straight in front of you. Place your hands behind you and keep your spine upright as you slide both legs out to the sides as far as they can go. Make sure your toes and knees are facing up toward the ceiling.