January 31, 2005 |
Those of us who spend much of our time sitting in the car, behind a desk and then in front of the TV need to counteract all the forward bending we do. Slouching forward shortens the muscles in the front of the spine and overstretches the muscles at the back of the spine. This move reverses that action. Practicing it regularly helps develop balanced muscles so you can maintain the correct position of your spine.
August 23, 2011 |
This post has been corrected. See note at bottom for details. Say it isn't so -- will unrepentant high-heel fashionista Victoria Beckham have to hang up her stilettos because of a possible slipped disc? Will her wearing flats in public represent the end of fashion as we know it? Probably not. The U.K.'s Daily Mail reports online that Beckham's friends are saying the sky-high heels she wore during her recent pregnancy may have caused a back injury. She was even photographed wearing towering Christian Louboutin heels at the wedding of Prince William and Kate Middleton about 10 weeks before she gave birth to baby Harper Seven.
January 29, 2014 |
Folk singer and political activist Pete Seeger , who died Tuesday at age 94, was more than a folk singer, of course. He also was a political radical, and for all the gentleness of his lyrics, he seemed to have been built around a spine of steel. Seeger was already a popular entertainer and political activist when on Aug. 18, 1955, he was called before the House Un-American Activities Committee , the witch-hunt tribunal that sought to ferret out information on what it deemed subversive activities.
July 25, 2010 |
"There are many types of genres," declares the busy spine of Dash Shaw's monumental 2008 graphic novel, "Bottomless Belly Button" (Fantagraphics: 720 pp., $29.99) "This is: family comedy/drama/horror/mystery/romance." It's as much taxonomical cheat sheet as it is a boast: in being so reductive, Shaw also broadcasts his ambition. Formally inventive and emotionally acute, "Bottomless Belly Button" indeed proves to be all those things: as fascinating and affecting a depiction of family ties as Jonathan Franzen's "The Corrections" or Wes Anderson's "The Royal Tenenbaums."
CALIFORNIA | LOCAL
September 7, 1989
The latest Senate hearings were not as productive as they could have been had the insurance commissioner not been suffering from a sudden and unfortunate back ailment. Both for her sake and for the sake of the people of California, I hope Roxani Gillespie has a speedy recovery from this complete loss of her spine. MASON YOST Glendale
January 26, 1986 |
Cartoonist Berke Breathed, creator of the comic strip "Bloom County," was in satisfactory condition Friday in St. Joseph's Hospital intensive care unit after surgery to stabilize a fractured spine. Breathed, 28, underwent the 5 1/2-hour operation Thursday night to stabilize a compression fracture suffered in Wednesday's crash of his ultralight aircraft near Albuquerque.
May 27, 1988 |
A zebra in a Yugoslav zoo chose death over captivity and killed herself by smashing her head against the ground. The state news agency Tanjug said Thursday that the zebra broke her spine after keepers foiled an attempt by her and her mate to escape from the Sarajevo zoo.
August 31, 2009 |
Here are two ways to help you stretch your inner thighs and hamstrings. It's very important that you remember to keep your back straight. A common mistake is to lean forward with a rounded upper spine, which makes the stretch less effective. -- Karen Voight 1 Sit on the floor with your legs extended straight in front of you. Place your hands behind you and keep your spine upright as you slide both legs out to the sides as far as they can go. Make sure your toes and knees are facing up toward the ceiling.
February 2, 2013 |
So how do you train the body's core? Good results can come from unexpected places, including the weight room. James Schoffstall, director of exercise science at Liberty University in Virginia, says dead lifts and squats are proven ways to strengthen the core. As he explains, the core muscles have to stiffen throughout the lifts. He adds that the moves prepare the body for real-life activities outside of the gym. "Picking up a suitcase - that's a dead lift," he says. "Getting up off the toilet - that's a squat.
CALIFORNIA | LOCAL
August 17, 1985 |
A Philadelphia-based church whose religion centers around manipulation of the spine has lost its federal tax exemption because, the Tax Court ruled, its operation sounds a lot like a commercial enterprise. Triune of Life Church Inc. failed to prove to the court's satisfaction that it was operated exclusively for tax-exempt purposes and that none of its earnings benefited any private individual. The church was founded in 1979 by Dr. Reginald Gold, a chiropractor.