February 14, 2014 |
Lower-back pain is one of the most common adult complaints. Here's a way to roll away some of the tension in this area. Fitness instructor Jill Miller uses yoga therapy balls (or tennis balls) to massage away the tension in this low-back lengthener. What it does The yoga therapy balls grip the skin as they roll, digging and loosening up the thoracolumbar fascia, the connective tissue that covers the muscles of the back of the trunk. What to do Lie on the floor and prop yourself up on your elbows.
August 23, 2011 |
This post has been corrected. See note at bottom for details. Say it isn't so -- will unrepentant high-heel fashionista Victoria Beckham have to hang up her stilettos because of a possible slipped disc? Will her wearing flats in public represent the end of fashion as we know it? Probably not. The U.K.'s Daily Mail reports online that Beckham's friends are saying the sky-high heels she wore during her recent pregnancy may have caused a back injury. She was even photographed wearing towering Christian Louboutin heels at the wedding of Prince William and Kate Middleton about 10 weeks before she gave birth to baby Harper Seven.
January 29, 2014 |
Folk singer and political activist Pete Seeger , who died Tuesday at age 94, was more than a folk singer, of course. He also was a political radical, and for all the gentleness of his lyrics, he seemed to have been built around a spine of steel. Seeger was already a popular entertainer and political activist when on Aug. 18, 1955, he was called before the House Un-American Activities Committee , the witch-hunt tribunal that sought to ferret out information on what it deemed subversive activities.
January 31, 2005 |
Those of us who spend much of our time sitting in the car, behind a desk and then in front of the TV need to counteract all the forward bending we do. Slouching forward shortens the muscles in the front of the spine and overstretches the muscles at the back of the spine. This move reverses that action. Practicing it regularly helps develop balanced muscles so you can maintain the correct position of your spine.
February 2, 2013 |
So how do you train the body's core? Good results can come from unexpected places, including the weight room. James Schoffstall, director of exercise science at Liberty University in Virginia, says dead lifts and squats are proven ways to strengthen the core. As he explains, the core muscles have to stiffen throughout the lifts. He adds that the moves prepare the body for real-life activities outside of the gym. "Picking up a suitcase - that's a dead lift," he says. "Getting up off the toilet - that's a squat.
January 16, 2012 |
Here's a fun, easy and very effective way to firm and tighten your abdominals while gently stretching the muscles in your back. Be sure to practice this move on a padded surface so your spine is protected and comfortable. Sit upright on a level, padded surface or mat. Bend your knees and hug them loosely toward your chest, hands holding your lower shins. Tighten your abdominals and lean back slightly until your feet are off the floor. Inhale and pause. On an exhalation, continue to shift your weight backward, round your entire spine, then roll back.
February 13, 2012 |
Here's an exercise that will help you get strong abdominals and a flexible spine. For best results, perform this move three or four times a week. Sit on a flat, padded surface or mat. Place a small inflatable ball or small, firm pillow behind your lower back. Place your feet flat on the floor, hip-width apart, with your knees bent. On an exhalation, form a C-curve with your spine as you lean back against the ball or pillow. Keep the C-curve as you twist your torso to the right and grasp the outside of your right thigh.
CALIFORNIA | LOCAL
September 7, 1989
The latest Senate hearings were not as productive as they could have been had the insurance commissioner not been suffering from a sudden and unfortunate back ailment. Both for her sake and for the sake of the people of California, I hope Roxani Gillespie has a speedy recovery from this complete loss of her spine. MASON YOST Glendale
January 26, 1986 |
Cartoonist Berke Breathed, creator of the comic strip "Bloom County," was in satisfactory condition Friday in St. Joseph's Hospital intensive care unit after surgery to stabilize a fractured spine. Breathed, 28, underwent the 5 1/2-hour operation Thursday night to stabilize a compression fracture suffered in Wednesday's crash of his ultralight aircraft near Albuquerque.
May 27, 1988 |
A zebra in a Yugoslav zoo chose death over captivity and killed herself by smashing her head against the ground. The state news agency Tanjug said Thursday that the zebra broke her spine after keepers foiled an attempt by her and her mate to escape from the Sarajevo zoo.