January 12, 2004 |
Strength training may be an essential part of a fitness program, but it also can be boring, bewildering or even intimidating to those who see the weight room as a place for muscle-bound hulks. The alternative to going one-on-one with a weight machine is strength-training classes. Offering full-body weight workouts in a group exercise setting, classes such as Body Pump, New Definitions and Powerflex use relatively lightweight barbells and dumbbells, plus resistance equipment.
August 11, 2011 |
Smokers may have another tool to use in the battle to stop puffing: resistance training. A pilot study found that men and women who did several weeks of strength training had better quit rates than those who watched health and wellness videos. Researchers tracked the progress of 25 male and female smokers, all of whom received nicotine patches and a counseling session on how to stop smoking. They were then randomly split into two groups--one did three months of resistance training, and the other watched twice-weekly videos on health-related topics.
November 28, 2005 |
When it comes to dodging weight gain, high blood pressure and diabetes, most of us go for the cardio, trudging on the treadmill or easing into the elliptical trainer to slim down and get healthy. But aerobic activities aren't the only workouts that help stave off these problems, it turns out.
April 11, 1999 |
When described in brochures and on Internet sites, outdoor vacations planned around physical activity look appealing, especially if you're often desk-bound or gridlocked. Among the most popular options: distance walking, kayaking and mountain climbing trips that range from a few days to a week or more. Participants explore as they exercise, viewing up close the beauty of national parks, historic locales and challenging landscapes.
August 3, 1998 |
Before you zip up your vacation suitcase, tuck in a book to inspire and inform you about enhancing your life through physical activity. Here's a summer reading list of reputable, readable titles: * "The Spirited Walker," by Carolyn Scott Kortge (HarperSanFrancisco, 1998, 253 pages, $15).
October 27, 2008 |
This is the beginning position for two similar exercises that will strengthen your bicep, shoulder and chest muscles using light dumbbells. If you are new to strength training, stick with the bent-arm version. As you get stronger, progress to the extended-arm version for a more intense workout. -- Karen Voight -- 1 Holding a light dumbbell in each hand, bend your arms out to the side with your elbows at shoulder level. Keep your arms level and close them in front of your chest (not shown).
February 26, 2007 |
To take off extra inches, you don't necessarily need to start power walking, running, swimming or adding more time to existing cardio workouts. These are great calorie-burning options, but there is something else you can do -- a secret weapon in the fight against flab. It's strength training. Research has shown that adding just 3 pounds of muscle can increase resting metabolic rate by 7%. This means that with a little more muscle, your body burns more calories every day.
September 4, 1985 |
More college football games are being won in a place other than the football field than ever before. Check under the stands at the stadium or down those steps in the field house and find the weight room. That's where they are really doing it. You stare into mirrors hung on the wall so you can check out your technique and also your pecs, which is what weightlifters call the pectoral, or chest, muscles. Yes, you look marvelous.
December 18, 2005 |
THE slopes are ready, but is your body? For optimum results, you should have started pre-ski conditioning six weeks ago, says Linda Crockett, education director for the Professional Ski Instructors of America and the American Assn. of Snowboard Instructors. And that's if you are one of the 45.9% of adults who get at least 30 minutes of moderate exercise five days a week or at least 20 minutes of vigorous exercise three days a week.