August 11, 2012 |
The exercise is called a triceps kick, but it will give a workout to several other parts of the body too. It's demonstrated by Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com). She is the founder of Booty Barre, a technique that combines elements of dance, yoga and Pilates to strengthen and stretch the body. As you do the exercise, make sure that the spine, neck and head are aligned and that the movements are slow and deliberate. What it does In addition to strengthening the triceps this dynamic exercise also engages lower body muscles such as the glutes and hamstrings as well as the core.
CALIFORNIA | LOCAL
April 30, 2002 |
A man was shot and killed behind his mother's home, a week after surviving another shooting. Joseph McMullen, 29, was shot at least six times in the torso shortly after 10 p.m. Sunday and died by the time authorities arrived. On the morning of April 22, McMullen was hospitalized after being shot once in the back, also near his mother's home.
November 22, 2010 |
If one side of your back feels a little tighter than the other, perform this stretch on a regular basis. It's a simple, excellent way to bring flexibility and balance to both sides of your torso. Start by kneeling on a padded surface or mat. Position a yoga block on the floor just to the right of your body. Place your right foot on the floor with your toes, knee and thigh pointing to the right. Be sure your right heel is lined up across from your left knee. Lift your chest and let your arms hang straight down.
June 30, 2008 |
A 14-year-old girl riding in a mountain bike race was attacked at night by a bear and severely injured, but she made a 911 call that led to her rescue. The girl suffered head, neck, torso and leg wounds. She was in critical condition in Anchorage, police said.
May 24, 2004 |
Deep-water running, an activity popular with older Americans and athletes recovering from leg injuries, works well for anyone seeking the aerobic and flexibility benefits of running without the impact and exhaustion. This easy, safe and fun activity uses a torso flotation device and ankle-foot floats to keep your body suspended and head above water, while simulating running in the pool's deep end. Here are four versions to consider.
January 10, 1986 |
"The Torso" is the unifying theme of an eclectic group show featuring 11 artists working in a variety of media. Unlike the more popular genres of landscape, still life and portraiture, the torso is an oddly idiosyncratic form, replete with contradictions and ambiguity. Its stunted, limbless disfiguration suggests physical violence, sadomasochism, a sense of incompleteness.
October 24, 2003 |
A nude torso of Aphrodite, the Greek goddess of love, went on public display in New York on Thursday -- the first time the alluring marble sculpture from the 1st century BC has been seen outside her mythical birthplace. With her classic figure and glowing patina, "Aphrodite Anadyomene," or Aphrodite emerging from the sea, literally came out of the Mediterranean. The 3-foot-tall torso was recovered by divers at Na Paphos in 1956 on the southwest coast of Cyprus.
November 6, 2010 |
Shoulders are a very complex area of our bodies because they are highly flexible joints that move in many directions. It's important to train them with appropriate exercises, like this one, designed to improve joint stability and muscular balance. Sit upright in a sturdy chair (you can also perform it standing upright). Grasp a dumbbell in each hand. Begin with your upper arms hugging the sides of your torso, elbows bent at a 90-degree angle and tucked into your waist. Start with the ends of the dumbbell touching at the center of your waist.
May 30, 2011 |
Your internal and external obliques are located on the sides of the torso. They are responsible for bending and rotating your torso and are used in almost every activity. To train them properly, incorporate twisting moves like this one. Lie face-up on a mat or a flat, padded surface. Raise your legs straight up and bend your knees so that your shins are parallel to the floor. Place both hands behind your head, elbows pointed to the sides. On an exhalation, contract your abdominals and bring your right shoulder toward your left hip. Pause.
CALIFORNIA | LOCAL
November 12, 2002 |
A 25-year-old man walking in his Canoga Park neighborhood Monday was shot and killed by an unknown gunman. Witnesses told police the man was walking north on Loma Verde Avenue at 5:25 p.m. when a dark-colored vehicle, possibly an SUV, pulled up. The driver got out, ran up to the victim and opened fire, shooting him several times in the torso.