April 23, 2012 |
Is it nutritionally risky to put babies and children on a vegan diet, or is it the best thing for them? "When a mother eats meat, her breast-fed child's brain grows faster and she is able to wean the child at an earlier age, allowing her to have more children faster," according to a new article by Swedish researchers in the journal PLoS One that links eating meat to evolution. The article doesn't speak to whether mothers should still eat meat for their babies' health.
April 21, 2012 |
The vegan lifestyle isn't mainstream yet, but it's surely on its way thanks to the whole food movement inspired by the likes of "Forks Over Knives" and "Food Inc. " Trendy vegan cookbooks, blogs and personalities continue to multiply as we all get " vegucated ," as do the vegan options served at restaurants. I don't remember the last time I was in a restaurant that didn't serve kale or some sort of braised greens. Then again, this is L.A. But is pushing veganism onto children taking things too far?
April 14, 2012 |
Dear SOS: I am eagerly and desperately looking to replicate the most delicious, amazing salad I have ever had. My fiancé and I are regulars at the Tender Greens in Culver City, and we finally tried its best dish on meatless Monday: the happy vegan. It successfully combines the tastiest health foods such as red quinoa salad, green hummus and farro, with toasted hazelnuts, all on one plate. Please help me with the recipe! Jessica Zi Los Angeles Dear Jessica: The happy vegan is a combination of several smaller salads, and Tender Greens was happy to share its recipes, which we've adapted below.
March 20, 2012 |
Life may be getting easier for vegans and vegetarians - especially the ones who still crave meat - with more food choices available from manufacturers and restaurants. Activists participating in a nationwide effort Tuesday to convince consumers of the wonders of a vegan diet will be passing out free samples. The Great American Meatout hopes to serve 30,000 people and hundreds of events around the country, including several across the Southland. In December, a poll from the Vegetarian Resource Group conducted by Harris Interactive found that 16% of Americans say they don't eat meat, fish, seafood or poultry at more than half of their meals.
March 4, 2012 |
There's only a one-letter difference between "Vegas" and "vegan," but until recently the two could not have been further apart. For years, the best herbivore option in Sin City has been a nondescript shop on Spring Mountain Road called Ronald's Donuts that sells vegan doughnuts. Imagine my excitement when all 150 pounds of me read that Steve Wynn, the man behind the Encore and Wynn resorts, had gone vegan and mandated that the restaurants at these hotels have vegan menus, although I assumed that meant boring salads with pre-packaged carrot sticks, soggy tofu and absolutely no nutritional value.
March 1, 2012
Vegan vegetable and sesame feast Total time: 1 hour, 15 minutes Servings: 4 or 5 appetizer or 3 main course servings 4 fresh shiitake mushrooms, stemmed, and cut into ¼-inch-thick slices, or 4 to 6 ounces button or cremini mushrooms, cut into ¼-inch-thick slices 1 long eggplant (about ½ pound), halved lengthwise, then cut crosswise into ½-inch-thick slices 1 onion, quartered lengthwise, then sliced crosswise about ¼-inch thick 2 tablespoons extra virgin olive oil Salt and freshly ground pepper 1/2 small Korean or daikon radish (about 7 ounces)
March 1, 2012 |
You may know that Queen Esther is the heroine of the joyful holiday of Purim, which begins Wednesday evening. She was the beautiful Jewish woman selected by the King of Persia to be his wife. After she became queen, she begged the king to save her people from Haman's wicked plan to destroy them. He did, and thus the Jews were saved. But did you know that Esther might have been a vegan? When the rabbi at Hebrew school taught our class that Queen Esther was said to have lived on seeds and nuts because she could not get kosher food at the king's palace, I couldn't imagine anyone eating like that.
August 18, 2011 |
Former President Bill Clinton is speaking out about his plant-based, heart-healthy diet, saying that he believes the vegan regimen is helping to reverse the damage to his heart and blood vessels caused by cardiovascular disease. "It's turning a ship around before it hits the iceberg, but I think we're beginning to turn it around," he told CNN's Dr. Sanjay Gupta. It's not the first time Clinton has changed his famously Krispy Kreme-oriented eating habits to improve his health.
July 14, 2011 |
Written on the mirror of the women's bathroom at Café Gratitude, a new raw and vegan restaurant, are the words, "I adore myself and everyone else. " The sentiment is part of the positivity campaign that the restaurant has been waging since opening on Larchmont Boulevard and Melrose Avenue five months ago. Even the toilet seat covers are called "awesome covers. " Café Gratitude is the first Los Angeles outpost of a chain that claims seven Bay Area locations. And true to its flower-child roots, the items on its menu are given self-affirming names that swim in saccharine seas.
June 26, 2011 |
For the junk food junkie, a road trip can be a dream journey. Between the fast food outlets and the glop at gas station minimarts, travelers may find themselves on a never-ending sugar/trans-fat wallow. But on a monthlong road trip from Los Angeles to Naples, Fla., to visit friends and family, my wife, Landry, and I decided to go another direction: We would eat healthfully. It was a challenge, but not an insurmountable one if you knew where to look. Our goal on this trip was to find those hidden, healthful dining oases.