November 6, 2012 |
Basically nothing more than rice cooked in a lot of water until it has a softened, almost porridge-like consistency, congee is a simple meal to fix and an excellent way to use up other leftovers in the kitchen. Flavor the dish with whatever you have on hand -- garlic, vegetables, meat or fish, spices, even nuts -- turning it into a meal fit for any time of day. For more quick-fix dinner ideas, check out our video recipe gallery here . Food editor Russ Parsons and Test Kitchen manager Noelle Carter show you how to fix a dozen dishes in an hour or less.
October 29, 2012 |
Fresh vegetables simmered with barley in a hearty broth, this vegetable soup makes for a perfect one-dish meal. What's more, you might not even notice that it's vegetarian. (Of course, you can add some meat or doctor the ingredients to suit your taste.) The whole dish comes together in about an hour. For more quick-fix dinner ideas, check out our video recipe gallery here . Food editor Russ Parsons and Test Kitchen manager Noelle Carter show you how to fix a dozen dishes that take an hour or less.
October 27, 2012 |
Yeah, yeah, I know -- Brussels sprouts? Some vegetables are magnets for abuse, and the Brussels sprout is certainly one of the kings of that. But given proper respect, it is one of the finest of the cool-weather vegetables. Cooked properly, Brussels sprouts have all the delicate sweetness of great cabbage, but with a more complex vegetable flavor as well. If you really want to stun people, use them as a centerpiece--they come dozens to a single thick stalk, looking like a vegetable from Mars.
October 27, 2012 |
After years of telling us to eat our fruits and vegetables, companies are increasingly suggesting that we also put produce on our faces. From apple eye cream to raspberry serum, skin-care products contain whole-food ingredients - along with claims that they reduce puffiness, erase redness or smooth wrinkles. In theory, adding plant ingredients to creams and moisturizers makes sense, experts say. Fruits and vegetables are full of antioxidant compounds that afford them natural protection from sun, pollution, smoking, insects and other damage - and if they work for plants, why not for us?
October 17, 2012 |
African American adults who were counseled to eat more produce and get more exercise as ways to reduce their chances of getting cancer and heart disease ate more fruit over the course of a month, researchers said. But they didn't exercise or up their consumption of vegetables, according to the work presented Wednesday at the American Assn. for Cancer Research meeting in Anaheim. The work was looking at the notion that a greater effect could be achieved if people understood that one risky behavior - a poor diet, for instance - is associated with the chance of developing multiple diseases, said Melanie Jefferson of the Medical University of South Carolina, the lead researcher.
CALIFORNIA | LOCAL
October 2, 2012 |
State agricultural officials have declared war on the Oriental fruit fly in the Santa Clarita Valley after five flies were trapped there over two days last month. The action is the first for the Santa Clarita area but is one of several in Southern California since the invasive flies turned up in Pasadena in 2010. Slightly larger than a housefly and marked by a black "T" on its yellow abdomen, the fly is typically found in Hawaii and Micronesia. It poses a threat to scores of fruits and vegetables here, including dates, avocados, tomatoes and peppers.
October 1, 2012 |
Cornell University researchers recently reported that kids are more likely to eat apples with Elmo stickers on them than without. A group of entrepreneurs in California came to a similar conclusion and started selling edible stickers for produce. There has been a great deal of hand-wringing over how to get children to eat more fresh fruits and vegetables, and nutrition advocates - mindful of kids' propensity to buy things with their favorite characters on them - have suggested the same strategy for healthful foods.
September 19, 2012 |
Struggling with declining profit and lower demand, Dole Food Co. will sell two major businesses for $1.7 billion in cash to help it pay off debt and realign itself as a smaller, more profitable operation. The Westlake Village company, the world's largest fruit purveyor, agreed to sell its global packaged food operations and its fresh fruit and vegetable business in Asia to Japanese trading giant Itochu Corp. The news sent Dole's stock up nearly 6.6% during early trading Tuesday, but investor enthusiasm quickly cooled.
September 15, 2012
Couscous with seven blessed vegetables Total time: 3 hours, 45 minutes (plus 2½ hours cooking time for the dried chickpeas if using) Servings: 6 Note: This recipe includes vegetables baked with sugar and cinnamon. They can be served as an appetizer for the Rosh Hashanah blessing ritual or can accompany the couscous. It is best to cook the chicken a day or two ahead and to refrigerate it, so that skimming the fat from the broth is easier. If you don't have kabocha squash, substitute butternut or other orange-fleshed squash.
September 12, 2012 |
School-based efforts to get kids to eat more fruits and vegetables are not failing, but they're no wild success either, according to an analysis of programs involving almost 26,400 children. The kids ate a quarter portion more a day of produce - and if you just looked at vegetables alone, the increase was just under a tenth of a portion, according to the analysis of 27 programs published in the October issue of the American Journal of Clinical Nutrition. So one sweet potato, or one cup of broccoli, would represent the increase for about 10 kids.