June 27, 2005 |
To reach a healthier weight this summer, consider throwing some Portobello mushrooms, veggie burgers and fish on the grill in place of the usual steak, hot dogs and chicken. A new study of about 55,000 healthy, middle-aged Swedish women finds that vegetarians of all types weighed significantly less than their meat-eating counterparts. The findings are some of the first to show a direct link between a plant-based diet and a lower body mass index.
June 13, 2005 |
Even as a new wave of dairy commercials touts eating yogurt and other dairy products as a way to shed unwanted pounds, new research shows that drinking excess milk can cause weight gain in older children. "We're concerned that adolescents will see the ads and conclude that drinking large amounts of milk will be an easy way to lose weight," says lead researcher Catherine Berkey, a biostatistician at Harvard Medical School and Brigham and Women's Hospital in Boston.
June 7, 2005 |
Jeanne Jones, a nurse at Orange Coast Memorial Medical Center, gingerly felt her way down the steps because she couldn't see her feet beneath her broad belly. She waddled to the hospital lobby and pressed her plump frame into a chair. When she got up, she had to squeeze herself out. As she made her way toward the hospital pharmacy, she spied a nurse she had worked with for years. She was about to say hello when the nurse looked away.
May 23, 2005 |
Early research on conjugated linoleic acid (CLA) showed that it destroyed fat cells in mice -- a finding that has made the compound an increasingly popular weight loss supplement. CLA is a modified form of linoleic acid, an omega-6 fatty acid essential for nutrition. It's most abundant in milk, cheese, lamb and beef, but the CLA in most supplements comes from vegetable oils, such as sunflower oil. Most diets provide no more than a gram of CLA per day.
May 12, 2005 |
So, how did Shaquille O'Neal lose all that weight? Put his mind to it, mostly. "He had a lot of self-motivation," said Ryan Oliver, a personal trainer from Portland, Ore., who oversaw O'Neal's workout regimen last summer in Orlando, Fla., implementing a program designed to meet the goals of the Miami Heat, which wanted a slimmer Shaq than the one it had acquired from the Lakers.
CALIFORNIA | LOCAL
May 8, 2005 |
Every morning, Stephanie Theroux, 16, gets in a 40-minute workout. But not at home or a private gym. Her exercise sessions are part of a new class offered at Tesoro High School aimed at helping students shed a few pounds, build muscle and learn about diet and nutrition. "I wanted to get in shape and lose a little bit of weight," said Theroux, a nearly 5-foot-8 junior who has lost 10 pounds since she began the class in the fall. She now weighs about 180.
May 3, 2005 |
A low-fat diet rich in colorful vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet -- even when the two diets have the same amount of calories and fat, researchers said Monday. Writing in the Annals of Internal Medicine, they said the study suggested that low-fat diets might often fail to lower cholesterol because they contained the wrong nutrients.
April 11, 2005 |
One of the questions we hear most often is this one: How do I figure out how many calories I burn? This is an area loaded with hooey and misinformation. Let's take it from the top.
April 10, 2005 |
Eating healthfully while on the road has never been a bigger challenge. Airline meals are mostly a memory, not that they were always nutritious, and airplane snack boxes often contain cookies and candy. Once you get to your destination, you may be facing your company's five-course banquet or Grandma, who never met a carbohydrate or a fat gram she didn't want to share with you. Three dietitians share strategies for minimizing weight gain while traveling.